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Increased sperm count and semen volume are an important aspect of a man's life; it produces a strong sexual presence for a man and is also very useful if you and your partner are trying to get pregnant. Tons of medical reports reveal scientific methods to help men improve their sperm cell production. While all these may produce favorable effects, it is also important to consider and incorporate safer and natural ways on how to produce more sperm.
It is a vital requirement for a man to have a normal sperm count so as to avoid infertility problems. A range from average to normal is typically required for a successful conception. However, careful consideration is required when dealing with average sperm count, as there have been cases that average ranges do not always result to a successful pregnancy.
It is generally recommended to seek the professional opinion of competent doctors to assess the ideal range of sperm count for you. Take note that more is not always applicable in all situations. But in cases of low count, there are methods that will show you how to produce more sperm the healthy way.
So for men who are thinking of settling down and starting a family, it's generally recommended to have your sperm count checked out soon. What if you belong to the low count range? Can you change your lifestyle to boost sperm production? What are the known effective and natural ways on how to produce more sperm? Which one to choose that's safe, healthy and aligned to your budget?
Here are 7 ways of increasing your sperm count - all natural and safe.
1. Healthy Diet
Your body is the perfect reflection of what you eat and the same is applied to your sexual life and sperm count. Eating healthy foods can improve your chances in producing more semen. It is recommended to incorporate green leafy vegetables, whole grains and vitamin rich foods in your diet.
2. Stop using drugs and quit smoking
Prolonged use of recreational drugs (for example, alcohol, marijuana, cocaine) will adversely affect your quest to produce more sperm. Smoking tobacco and marijuana will not only improve your general health but also aid in maximizing your semen volume.
3. Regular Exercise
There are many methods on how to produce more sperm through good exercise. A brisk 20-30 minute walk thrice a week around the block may just do the trick. Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems
4. Maintain a Healthy Weight
You will easily see that losing the excess weight is not only good for our well-being but can also produce a dramatic increase on your sperm production. You will also realize that by simply acting on steps 1, 2 and 3, can mean you'll start to drop the extra pounds.
5. Avoid tight clothing
An increase of scrotal temperature (caused by tight underwear) can impair sperm production. Heat can compromise sperm health. It is recommended to switch to loose boxers and loose-fitting jeans and trousers.
6. Excess Heat
Heat exposure is extremely detrimental to your sperm count. Avoid soaking in hot tubs or sitting in saunas for prolonged periods of time. Scrotal heat stress affects sperm viability and mobility.
7. Natural Supplements
Most men have had great successes while using specially formulated herbal pills to increase sperm production. Some that are currently available can produce effective results without any side effects at all. Choose carefully and remember that all-natural supplement is the way to go.
The answer to a man's question, "how to produce more sperm the safe and natural way" is no longer a mystery. Improving sperm counts and promoting overall male fertility health is something all men can achieve through simple and natural ways.
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