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Anxiety is a problem that you should treat and not just neglect about especially when it is severe already. Some people just neglect it and some thought that it is not treatable.
Most of us may feel anxious. If you are faced with a stressful and traumatic experience that leads to anxiety. Like for instance, your heart may pound before an interview or exam.
But, if anxiety is preventing you from living a life that you use to have and do, then you are suffering from anxiety disorder.
Severe anxiety or having anxiety disorder can affect your daily routine and even your relationship with family and friends. So you have to do something about it and do not just let your activities and routine and relationship with others be affected.
There are heaps of ways that you can do in order to treat this problem. Do not just let yourself fall into pieces and just lock yourself to your room and never want to face the world positively.
Anxiety disorder can be cause by too much fear and worry. Anxiety disorder can lead to other problems or illnesses such as low self-esteem, depression, and alcoholism. It can also negatively affect your work and your personal relationships.
But the good news is that anxiety disorder is treatable. There are some ways to get a relief from your worries and can lead you back to the life you want and use to have.
One of the ways that you should do is have physical activities or do proper exercise. In choosing an activities that you will do, you have to make sure that you will be doing the things that you will be happy about. Exercising will increase the good feeling in your body. And because of this, it will increase your self-esteem, so it will reduce the symptoms of anxiety. Give half an hour in exercising, you can walk, jog, swim, dance and so on, as long as it lets you sweat and can increase your heart beat can be helpful. Do this regularly.
If you worry too much about a problem or anything, you can talk things out. You can go to your family or friends and share it with them. This would help you be relieved with the anxiety that you are having at the moment.
Being alone is not the right thing to do, you have to go out and face the world that would be even better. It would be advisable to join groups. You can join a group at your church and volunteer in serving your church and other people. Being lonely and worried are causes of anxiety but if you go out and mingle with others can lessen your loneliness and worry.
Using herbal remedy for your anxiety is helpful in treating your problem. Just make sure to choose the right one for your anxiety problem. You can go to an herbalist, so he or she can help you out in giving the right herbal remedy for your anxiety.
Indeed, there are plenty of ways to treat your anxiety in a natural way, by using herbal remedy, exercising and joining social groups. All these can help you with your anxiety disorder.
Eliza Maledevic
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