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No doubts high blood pressure is a life threatening disease and there are various methods to cure this disease. Medication is one of the methods adopted by people and it works significantly but it has one downside. Lots of side effects are associated with medication. There can be another way to treat high blood pressure, which also known as hypertension with no side effects and that is high blood pressure supplement . This shows no side effects because it is natural process to treat hypertension. Side effects of hypertension may lead to various complications like killing nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Who would like to suffer with these many problems to cure one disease?
You can treat your hypertension naturally if you follow the following tips without any fail. You should exercise at least four times a week for thirty minutes. Reduce sodium intake, this is a key for lowering the high blood pressure. You should add some grains, fruits and vegetables in your diet. Potassium is essential for lowering your blood pressure therefore, eat bananas, citrus fruits, low-fat milk and some vegetables. You should abstain from alcohol if you really want your blood pressure to be normal without any side effects.
Potassium and calcium plays a vital role in lowering the blood pressure. Therefore you should add whole grains, dark green leafy vegetables, most nuts, low-fat dairy products and calcium supplements in your diet. Some other most effective herbs are Hawthorn, Ginkgo Biloba and garlic. Garlic thins the blood reducing its ability to clot. Garlic has become a popular supplement, which works just like fresh garlic. Multi-vitamins should also be taken to benefit your health and to lower down your blood pressure.
If your life is stressful then try to stay away from it. Anyhow, if this not possible for you, then there are many effective ways to deal with it. For instance, you can enroll yourself in a stress relief class or take a yoga or Tai Chi class, listen to relaxation music; all this would help you to relax. If you are currently taking the drugs prescribed by your doctor then do not stop taking all of them at once or without consulting your doctor. Talk to your doctor, if you have intention to treat your blood pressure naturally.
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