IBS is a condition between the brain and stomach. This means that some of the nerves from the brain link to the stomach where IBS pain is. This also include the colon area. Due to the link, stress has a big impact on the reactions in the digestive system and intestinal tract. IBS is not directed caused by stress; however, it can worsen considerably when you are in a stressful part of your life and can trigger some of the symptoms. If you suffer from financial, emotional, mental, or any other kind of stress, this can cause you to have severe IBS symptoms. Learning ways to cope with your stress will help to calm your digestive system.
Some people cope with their stress by learning relaxation techniques and finding time to relax during their days. This will help them to prevent IBS symptoms from flaring up. When it comes to the treatment for IBS, there are a few different options available, but the first thing that most doctor recommend is that you follow a healthy diet for IBS. What you eat and drink is going to largely affect your condition and the symptoms that you experience. There are certain foods that you should include your diet for IBS while particular foods and beverage would worsen your condition and you should try to stay away from them. The benefits you will gain from changing your diet will definitely be worth it.
In terms of the foods that you should include in your diet for IBS, fresh fruits and vegetables definitely rank up at the very top of the list. You also want to increase your intake of fiber, but make sure that as you start consuming more fiber you also begin drinking more water, in case you may end up worsening your symptoms, in particular constipation. Drinking plenty of water will help prevent constipation. If you have diarrhea, you need to drink a lot of water so you don't become dehydrated. Try for eight glasses per day. Also important when on a diet for IBS, is to eat smaller meals, which may reduce or prevent bloating. Don't eat too quickly, as this may cause you to swallow more air, which will increase gassiness.
Foods that can cause symptoms of IBS to flare-up and should be avoided on a diet for IBS are listed below: wheat, caffeine, dairy products, red meats, gluten, alcohol, fried foods, citrus fruits, artificial sweeteners, chocolate, any foods high in fat, and carbonated drinks. Not everyone with IBS has problems with all of these foods. To find out what foods cause your IBS to flare up, keep a food diary. By creating a diet sheet for IBS, patients can take charge of their health and stay in control of their symptoms. Not all dietary changes will completely eliminate symptoms and the pain associated with IBS. Be sure to talk with a physician about what you have discovered and find out if there are any other treatment plans that may help with th condition.
When it comes to other IBS treatment, many people turn to natural treatments in order to relieve their symptoms. Recent advances in the scientific understanding of the medicinal plant extracts suggest a broad use of natural medicine to treat and reverse IBS and related disorders . The therapeutic effectiveness of the active compounds in this treatment is amazing without any side effect. Natural drugs are made from natural materials, widely available with natural chemical compositions and smooth function. Their effectiveness is integral and bidirectional with little side effects; it is not easy to cause pathogenic microorganism to develop drug resistance; harmful residues seldom remain in animal body; and so on.
In the development of human society for thousands of years, the application of plant medicine played an important role in preventing diseases and improving the health. Before the advent of synthetic drugs in the nineteenth century, although there were different kinds of methods for treating diseases plant treatment was mainstream treatment used more frequently all over the world. American medical circle always neglects such a huge role of botanicals in health care. Substitutive therapy and plant medicine were not rediscovered by American people until the 90's of the 20th century after the rise of back to nature in the world especially in the United States.
The health care system of America has many drawbacks; the health care costs rise year after year; the economic burden is too high; additionally, western medicine and synthetic drugs are not a panacea and can not meet the requirements of the people. All these factors encourage them to find a new way. IBS is a disorder that can be difficult to live with. Being able to control the symptoms and pain can make life a lot easier for people with the disorder. Just give yourself another chance by trying natural plant medicine, maybe you can see miracles happen to you. To learn more, please go to .
