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The health benefits of turmeric may be numerous. Research is still being conducted concerning the turmeric health benefits, although the plant has been used since ancient times as a natural medicine.
Currently, the US National Institutes of Health are conducting studies concerning the health benefits of turmeric for treating cancer, Alzheimer's disease and liver disorders. When news of these studies was reported, supplement sales increased by 35%. We all want to feel better and reduce are risk of chronic diseases.
Some of the known turmeric health benefits concern its antibacterial activity. Many plant compounds have anti-bacterial activity. Turmeric, and the curcumin that it contains, is just one of the more active varieties.
Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth.
Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation.
Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better.
Green tea extract, for example, has been shown to reduce the risk of breast and prostate cancer, stomach cancer and throat cancer. It is believed to explain the Japanese paradox, lower than expected incidences of heart disease, despite a heavy smoking rate. Thus, it may help to prevent heart disease.
Gingko biloba extracts have been shown in numerous trials to increase the oxygen content of the brain and other bodily tissues. It promotes mental clarity, alertness and concentration, without acting as a stimulant.
You can get the health benefits of turmeric, green tea, gingko biloba and many others, if you choose a supplement that contains a variety of different ingredients, instead of just one. Most naturopaths and other practitioners feel that striving for optimal nutritional intake is one way to live a longer, disease-free life. There are some good supplements on the market that provide the minimum daily requirements of standard vitamins and minerals, as well as many plant extracts, like those mentioned in this article.
You can also get more of the turmeric health benefits by suing it as a spice for cooking. The flavor is similar to ginger. It is available in the fresh and powdered form and is the primary ingredient in curry.
Many people want the health benefits of turmeric, but don't like the flavor. That's why the supplement sales have increased recently, but some of the better companies have been providing the turmeric health benefits, along with others, for many years.
Look for a supplement that was developed by a doctor of naturopathic medicine for your specific age group and physical condition. Focus on eating a varied diet and try to eat more fresh, rather than processed foods. If you follow a healthy lifestyle whenever possible, then you are more likely to see the health benefits of turmeric in your own life.
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