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There are a lot of weight loss programs available out there and most of them require you to eat very less or even skip meals which is very unhealthy for the body. In order to lose weight, you need to pay some extra attention to the choice of your foods. Below are the top 3 foods that will make you lose pounds of weight.
Oatmeal.
Oatmeal is one of the best foods for weight loss. It is full of complex carbohydrates that reduce our appetite and also promote good health. Having a bowl of oatmeal on daily basis increases our whole grain consumption. These whole grains are full of fibers which are very good for our health and they also keep our stomach filled for a longer period of time with fewer calories. Eating oatmeal also greatly reduces our cholesterol level and helps in reducing the risk of various diseases.
Steak.
Although most people have a wrong perception about steak but including it in your diet plan can greatly help you in achieving your weight loss goals. Steak is full of proteins that help in retaining muscle mass and foods rich in protein also speed up our metabolism because our body burns more calories to digest proteins than any other macronutrient. Moreover, it tastes real good but the key is to use lean beef with low fat content to get best results.
Olive Oil.
All fats are not equal. It might sound strange but you need to eat certain kinds of fats to lose weight. Healthy fats are also necessary for good health and proper functioning of our body. Olive oil is definitely a part of ultimate weight loss diet because it is full of monounsaturated fats that speed up the fat burning process in our body and also lower cholesterol levels. Do not forget to include healthy fats in your diet for long-term and healthy weight loss.
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