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Snoring affects men on a large scale. In fact, some 44+% of men are affected by snoring problems. And obesity may increase snoring problem. It is not a disease and so it an be curable by some changes in life style. There are number of useful ways to stop snoring.
You can lie on your sides rather than on your back. This will help to avoid throat and tongue rubbing and cause snoring. Excessive body weight will cause snoring. Lose your over weight to stop snoring. Alcohol or any sleeping pills taken for sedative ness may cause snoring. Avoid alcohol and other sedative measures to stop snoring. If you have any allergies then get it treated. Allergies can cause nasal blocks and breathing troubles which in turn cause snoring. So remove all allergens to stop snoring.
Smoking can cause snoring. Many snorers get relief from snoring after they quit smoking. Some changes in diet can help to stop snoring. Heavy dinner will cause snoring. Sweets and soft drinks may cause slight dehydration and it will tempt you to breathe through mouth. Mouth breathing will lead to snoring. So avoid taking sweets or high carbohydrate diet before going to sleep.
Indigestion may also cause snoring. So avoid dairy products before you go to sleep. This can stop snoring. You can also do some breathing exercises which will help to get regular and normal breathing. This will stop snoring.
There are number of dental appliances available in the market to stop snoring. You an use any of them like mouth guards that can provide ways to stop snoring. Boil and bite mouth guards are cheap and safe. You can use them to stop snoring. Custom fit mouth guards are expensive yet effective. You can use them to get relief from snoring.
You can use nasal sprays to coat the soft tissues in the throat. This will avoid vibrations from throat and allow air passing gently. This will stop snoring. You can also apply vapor rub or take steam before go to sleep. This will help to remove nasal block and thereby avoid snoring.
You can change your sleeping pattern to stop snoring. Just raise your head with the help of multiple or heavy pillows. This will help to reduce snoring. But when you have heavy snoring or you have snoring while you are pregnant then you should consult the doctor.
Stress may cause snoring. So you must find ways to avoid or manage stress. Family and work pressure will cause stress in middle aged men. So such people are likely to snore more than others. So managing stress is a way to stop snoring.
Snoring mainly cause due to air block in upper way. This can be eliminated by using mouth piece called sleep pro. This will help to circulate air correctly and thus stops snoring. Many doctors believe that sleep pro is the cheapest way to stop snoring.
You can use any of these ways to stop snoring. But if it is heavy and not cured by changes in life style then it may be ta symptom of some other diseases like stroke or hyper tension. Treatment to such diseases will stop snoring. If you can not stop snoring after taking treatment then you have to go for surgery to stop snoring.
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