There are many methods to treat and cure acne - both natural and conventional methods. While vitamins and supplements may not be the cure - all for acne by themselves, they play an important role along with a healthy diet, to help your body maintain it\'s defenses and stay in optimum condition, thereby helping you to cure your acne and prevent future outbreaks of acne.
Studies have shown that certain vitamins and supplements are good for people with acne and they are:
*Vitamin A- Vitamin A is an anti-oxidant that eliminates toxins and impurities from the body, in fact, a lack of vitamin A can actually cause acne. Vitamin A also protects the skin and causes a reduction in sebum (which can clog pores). The recommended dose is 10,000 IU\'s of vitamin A per day.
*Vitamin B COMPLEX- Which Includes:
Vitamin B 1 - Thiamine. Vitamin B 1 is also an anti-oxidant which eliminates toxins from the body and helps circulation. Recommended dose: 20 - 25 mg. per day
Vitamin B 2 - Riboflavin. Vitamin B 2 enhances the skin, hair and nails. A deficiency of B 2 can eventually cause acne. Recommended dose for acne: 100 - 300 mg. per day.
Vitamin B 3 - Niacinamide. Vitamin B 3 is essential for body metabolism, and enhances circulation. A deficiency of B3 can cause acne.
Vitamin B 5 - Pantothentic Acid. Vitamin B 5 is essential for treating acne. It reduces stress and allows the adrenal glands to function properly. A lot has been said about a supposed \" B 5 acne cure \" which involves taking large amounts of B 5 daily, which can have side-effects. The normal dosage of B 5 is 500 mg. per day. * Ask your Doctor before taking large amounts of vitamin B 5. *
Vitamin B 6 - Pyridoxine. Vitamin B 6 is extremely important for immune system function. A deficiency of B 6 can cause acne. Recommended dose is 100 - 300 mg per day.
Also Important For Treating Acne:
Vitamin C- Vitamin C is the \"Immunity Vitamin\". It helps protect against infections, has anti-oxident properties, and helps formation of collagen and elastin of the skin. A deficiency of Vitamin C can cause wrinkling of the skin. Vitamin C with Bioflavanoids is superior. Recommended dose for acne is 1000 - 3000 mg per day.
Vitamin E- Vitamin E is a healing vitamin that is very good for the skin. It repairs tissues and has anti-oxidant properties. Vitamin E can also be applied directly to the skin and has been used to treat scars and burns. d-alpha vitamin E is superior to dl- alpha, but is more expensive. Recommended dose is 400 mg per day.
Zinc- Zinc supplementation when taken with vitamins has been shown to reduce acne severity in clinical studies. According to the experts, the dosage of zinc for acne is 30 mg - 2 - 3 times per day for 2 - 3 months, then take just 30 mg per day as a supplement.
The Essential Fatty Acids (EFA\'s)- Are highly recommended for treating acne as they have anti-inflammatory properties. They Are:
Flaxseed Oil- Available in Liquid and Capsules. Recommended dose for acne is 1 Tbs of flaxseed oil per day, OR 1 flaxseed capsule of 3,000 mg twice per day.
Fish Oil- Also available as a liquid or in capsules. There are various strengths of fish oil, depending on the manufacturer. The fish oil capsules are easier to take as the liquid has a strong fish smell and taste that not many people can put up with. A fish oil capsule of 1,000 mg per day is recommended.
*NOTE: Do NOT take fish oil if you have a known fish allergy. Do NOT take fish oil, flaxseed oil, or vitamin E if you are going to have surgery within 2 weeks, OR you are taking blood-thinning medication.
Be sure to consult your doctor before starting any vitamin and/or supplement regimen.
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