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Allah says in the Quran "O Messengers! Eat of the wholesome things and perform virtuous deeds". Islam emphasizes that people should eat a balance diet. Muslims follow the Sunnah of Rasool Allah and the Quran while they set the path of their lives. Quran and Sunnah tell us about the difference in halal and harm. Actually it tells us how to foresee things and judge what's right and what's wrong for us. Scientist in the present time have derived that things that are forbidden in Islam are harmful for a person. This is why Allah asked man to eat the halal and avoid the haram. A balanced diet comprises of protein, carbohydrate, fat and vitamin in Islam. Following are the verses of Quran that tells us about what is forbidden in Islam: - You shall eat from that upon which GOD's name has been pronounced, if you truly believe in His revelations. (6:118) - He is the One who established gardens, trellised and untrellised, and palm trees, and crops with different tastes, and olives, and pomegranate - fruits that are similar, yet dissimilar. Eat from their fruits, and give the due alms on the day of harvest*, and do not waste anything. He does not love the wasters. (6:141) - And in the livestock there is a lesson for you: we provide you with a drink from their bellies. From the midst of digested food and blood, you get pure milk, delicious for the drinkers. (16:66) - It is He Who has made the sea subject, that ye may eat thereof flesh that is fresh and tender, and that ye may extract there from ornaments to wear; and thou seest the ships therein that plough the waves, that ye may seek (thus) of the bounty of Allah and that ye may be grateful. (16;14) - "Why should you not eat of meats on which Allah's name has been pronounced, when He has explained to you in detail what is forbidden for you..." (6:119)
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