interest, by obese, the nutrition, cancer, the public health and the epidemiology expert forms the special research team after the large-scale international investigation ternary system mathematical analysis discovered that now against cancer's theory prop - - obese is clear with cancer's relations unmistakably, even if the body weight is normal, but many several pound body weight many several point cancer's risks.Therefore, they proposed reduces cancer danger 10 suggestions.
1. in normal body weight scope as far as possible lose weight. Although each people can by no means the body light like swallow, but each people can achieve the containment body weight the growth. Research team James said: ??do not let your waist increase one inch, also do not let your weight gain one pound.??
2. treats as the daily life the bodily activity a constituent. Every day some 30 minute medium intensity's activity, like vividly walks at least. Simultaneously reduces for a long time sits the sofa to look at a television kind of sluggish behavior.
3. little eats high energy food. Exempts drinks including the sugar drink, little has the fast-food as far as possible.
4. more takes in vegetative food. Every day are least edible 5 (approximately 400 grams) the multi-type non-starch class vegetables and the fruit. Each meal should edible not after the fine processing grain or the legumes. Limit precision work starch class food.
5. limits the red meat the amount of radiation. Every week the beef, the mutton and the pork take in should be lower than 510 grams. Avoids the edible smoking, the souse or the increase chemistry antiseptic processed food.
6. the limit drinks wine. Ethyl alcohol zero takes in is the best mode which cancer prevents. But in view of the fact that drinks wine few to the heart the protective function, suggested that the male drinks wine not to surpass two cups every day, the female drinks wine not to surpass a cup every day (a cup approximately to contain 10 to 15 grams ethyl alcohol).
7. limits the salt-making intaking, should be lower than 5 grams every day. Exempts eats the cure food. Vigilant possibly by mildewy cereal processing food, this kind of food includes the initiation cancer's flavacol.
8. cancer prevents does not advocate increases the diet chemical additive in food. Research team James said: ??we pay attention to the diet chemical additive extremely earnestly the question. The existing evidence indicated that the diet chemical additive's use with reduces the cancer danger not explicit incident cross-correlation.??
9. breast feeding may protect the mother and the baby is exempt from cancer's attack. Complete breast feeding should maintain at least for 6 months, and should while continue breast feeding to increase the accesary foods.
10. the cancer patient should accept specialized nutritionist's special looking after. The above about the diet, the healthy body weight and the bodily activity's suggestion has the very important guiding sense similarly to the cancer patient.
