Menopause isn't something that can be cured because it's actually a normal stage in life rather than a disease, although to many women it certainly feels like a disease! But it does need to be dealt with properly and effectively in order to enjoy more good health during the menopausal years.
It is important to find a vitamin that is going to give you all the nutrients you need during this time. Taking the same daily multi-vitamin that you took since you were 25 is no longer going to meet your body's needs. Main vitamins for menopause symptoms relief are Vitamin C, Vitamin E and Calcium.
Your doctor or pharmacist can recommend specific intake amounts for this basic set of nutrients. One of the most common treatments is hormone replacement therapy. While that is effective in helping with the uncomfortable side effects of this time in life, it is not the only option that women can choose to help alleviate certain symptoms.
Vitamin C - Anti-stress
Stress is a constant element of modern living, especially if you're the kind of woman who likes to take on multiple challenges at once. While your work and family life can be fulfilling, do try to take a break every once in a while. A stressed-out body can lead to adrenal fatigue, a condition where the adrenal glands produce high levels of cortisol. Although cortisol helps the body survive if released occasionally, too much of this anxiety hormone can interfere with your body's hormone production, which will only make your menopause symptoms worse.
Vitamin C is well known for its immuno-protective properties, but it is also the most important nutrient for adrenal health. Not to mention that the more cortisol is produced, the more vitamin C is used. To restore adrenal health, take around 1,800 - 2,000mg of vitamin C a day.
Vitamin E - Antioxidant
Have you ever wondered why vitamin E has long been lauded as one of the most important natural antioxidants? That's because it is made up of eight antioxidants working together to protect the human body. Doctors noted that eating foods rich in vitamin E can reduce the levels of low-density lipoprotein cholesterol, the "bad" cholesterol that forms blood clots responsible for strokes and heart attacks.
The recommended dose of vitamin E for menopause is 600-800 IU. Take with caution if you have a history of hypertension.
Calcium/Magnesium - Supplement for Menopausal Women
The relationship between low levels of calcium and insomnia has long been observed by doctors. Do you know why a hot glass of milk before bedtime can help put you to sleep? Calcium induces relaxation, reduces tension, and triggers the secretion of sleep hormones. But all the calcium in the world won't do you any good if you don't have enough magnesium in your body. Magnesium is required to pull calcium into the bones and to distribute them to parts of the nervous system.
Magnesium deficiencies are known to cause anxiety, irritability, sleep disorders, and calcium depletion. Since both minerals are so closely linked, experts recommend that menopausal women take calcium and magnesium supplements at a ratio of 2:1.
