Vitamins for Hair Growth

Everyone want beautiful hair that shines and attract people of the opposite sex, but without loosing a fortune in the process. As we move further into the new millennium, health is increasingly becoming the most important focus area for both consumers and producers.

The health of the individual and in some cases also environmental concerns has made many people switch from a synthetic based hair growth shampoo to organic hair growth oil. Woman seem to be more interested in natural hair growth than men, both because they of cause want to look healthy, but also because they tend to spend more on hair products.

Even one of the major players, Pantene has chosen to focus more on the major trend right now - health. Our mental and physical state determines somewhat how our hair looks and taking the time to find out what matters when you want beautiful hair is definitely worth it.

Factors of importance:

Our diet is the most significant factor when it comes to a healthy life. Improper or poor diet can be seen on our appearance - both our hair and body. This often shows by our hair becoming thinner and dryness of the skin. If you want to avoid dry skin and thin hair, make sure your diet is rich on vegetables, fruit and water. Vitamins for hair growth can be found in vitamin rich fruits and vegetables, and if you are suffering from hair loss and have a unhealthy diet, taking vitamin supplements or eating more healthy, can sometimes reverse the hair loss.

Extra information:

Refined sugar causes blood level fluctuations and increases the need to eat unhealthy and should therefore be avoided.

Vitamins for hair growth is found in nuts, cold pressed oils and grains and are essential for natural hair growth.

If you wish to have longer lashes, you should go for products containing castor oil as this specific oil has proven its effectiveness in growing longer and stronger lashes.

The organic way:

Because of the increased awareness on environmental issues, products like hair growth shampoo is becoming more popular. The ingredient's of these products contain a wide variety of organic materials such as jojoba oil, mistletoe and fennel.

The extract from the nettle root is said to give natural hair growth due to the high amount of vitamin A and C combined with the many important minerals found in the root. The extract form the nettle root also reduces the DHT production - an important factor for hair loss, especially in men.

You can also use Aloe Vera to help balance the pH levels of your scalp, thus removing excess sweat that is known to be a major cause of hair loss. While Aloe Vera has a known healing effect, it also cleanses the follicles to ensure optimal condition for natural hair growth.

Many hair problems are a direct result of toxins that build up in our system. It is recommended that you cleanse the body of these toxins on a regular basis to avoid general scalp conditions. There are several way to clean the toxins from your system, some more extreme than others.

Besides supplementing our diet with vitamins for hair growth, nutrition and exercise will lead to natural hair growth. Increasing blood circulation with exercise and getting the right vitamins for hair growth through nutrition or nutrition supplements is definitely the best solution for healthy hair.