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Vitamins are known to be of great help in treating various sleeping disorders. If you increase the intake of vitamins, it can be useful in boosting sleep. Vitamin B is beneficial from this point of view. It plays a crucial role in the metabolism of serotonin, which is basically a neurotransmitter that aids in promoting sleep. Persons suffering from insomnia are usually found to have a deficiency of vitamin B.
Vitamin B6 also known as pyridoxine and Vitamin B9 known as folic acid have proved to be of immense use in treating the different forms of sleeping disorders. Vitamin B6 has a good amount of amino acids, which helps to induce sleep. Rich sources of vitamin B6 are yeast, egg yolk and polished rice. Even vitamin B12 is also known to contribute in promoting sleep. Many patients of insomnia have resorted to vitamin B12 injections and they have reported to get real good results.
There are people who have made themselves dependant on sleeping pills and such people fail to understand that they are making themselves addicted and later on, when they feel like withdrawing from pills, they won’t be able to do so because their body system has become like that. They can’t manage to sleep without taking a pill.
In light of the above mentioned point, it is indeed a much better solution to increase your overall consumption of vitamins and naturally promote sleep. Nutrition does play a vital role in ensuring that the entire body mechanism is going smooth.
Vitamin B helps to alleviate stress and anxiety and therefore it is extremely helpful in combating stress related sleeping disorders. Stress is one of the main causes for loss of sleep and it is quite obvious if something is disturbing you, then how you can get sound sleep. Vitamin B12 relaxes the mind and body completely.
Iron and magnesium have also been heard to cure insomnia. Iron is quite useful in treating restless legs syndrome. Deficiency of magnesium in the body causes nervousness eventually giving rise to various sleeping disorders. If you take these vitamin supplements regularly in the recommended proportion, it can be highly beneficial in keeping away varied forms of sleeping disorders.
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