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It is a common knowledge that the essential components to live are air, food and water. But as much as water is important to suffice the basic necessity of life, it is also vital for healthy weight loss . Many people who desire to lose weight sometimes take for granted the most important part of the plan—drinkingenoughwater. It has been proven over and over again that over weight can be solved successfully by means of water therapy. Not only does water comprises 60% of the human body, there are many other roles that water take part in reducing body fats. Here are the reasons why water is important: - Water helps in absorption and digestion food
- Water assists the excretion of waste of the body from the kidneys and intestines
- Water facilitates the distribution of nutrients around the body through the blood
- Water controls the body temperature and keep moisture to the skin
- Water supports other nutrients that the body assimilates.
Now the question is how does water help to lose weight ? Again, here are some facts to consider: - 1.Nutrient consumption
The body needs to stay healthy. It is required to consume important nutrients from food intake that helps in reducing body fats and boosting the body's metabolism. By drinking the right amount of water, it helps the body in using the nutrients from food so that one would have the sufficient energy to actively perform physical exercises. - 2.Secretion of waste
There are lots of medicines and supplements that promote weight loss through secretion of body waste. However, these medicines and supplements are accompanied by side effects and not all of them are natural. It would just make a person run to the bathroom three times a day and make his/her tummy upset. Thus, it is still best to turn to drinking 8 to 10 glasses of water each day for proper secretion of body waste. - 3.Appetite suppressant
Water naturally suppresses the appetite. For people who love eating a lot during meals, it is advisable to drink first at least 2 glasses of water before eating and continuously drink water after every bite. This would make the stomach feel fuller and you would decide not to eat a lot. On the other hand, lack of water can lead to over eating. So, for people who are taking water for granted but wishes to see a quick weight loss confirmed by the scales, now is the time to take water seriously. Drink water after waking up in the morning and before sleeping at night. Drink water when you are thirsty and even when you are not. Drink water until you achieve the weight of your dreams.
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