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25-30 kg body weight, and only in children, the main period of nine months of pregnancy is desirable. representative of a healthy pregnancy is a normal weight. Triplets, 35 and 45 pounds, health experts recommend necessary. idea of a total weight of the children of the mother is in the third.
After birth, the mother of twins, all meals and sleep and feeding patterns, a clear commitment to them as twins. It is difficult to put enough emphasis on the image, or return to its original form, particularly the distribution of the first three months. This is truly the mother of newborn twins and weight loss during a twin pregnancy difficult to adapt to difficult times.
Things change one day
Once again, eight months a year and returned to its original shape and weight as expected. twin pregnancy is a pregnancy and unemployment more exhausted immediately. To reduce the weight does not mean wise. Mother of power has been restored to its weakness and submission of work plans for the recovery to start losing weight. We must be patient, a healthy lifestyle and weight loss goals realistic, is changing.
Fully breastfeeding
Breastfeeding children will be very important for weight loss after birth. Size of the uterus and helps to burn calories. Breastfeeding should be a lot of calories, especially the twins, almost twice as much respect for each pregnancy.
Food and
It is very important for a healthy diet to lose weight and birth. This is very bad to eat fast weight loss is a big jump. In addition, diet lean protein, grains, legumes, vegetables and fruits are rich in nutrients and provides the mother of twins. skimmed yogurt, low fat, and provides the necessary calcium. At the same time, low carbohydrate, fatty foods and refined sugar, and postpartum care to reduce the weight of all, do not meet.
Fluid participation
Various body fluids, drink water or fruit juice, milk production and hydrate to help reduce hunger, food aid to reduce weight. Be careful with fruit juices without added sugar.
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