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Maintaining proper and balanced diet and low cholesterol foods are good for lowering blood pressure. These are foods which are good not only for the body but the heart and brain as well.
Nowadays, processed and junk foods have become popular. But they don't know the bad effects of these foods that can bring to the body. Although they taste good and delicious yet they have only a little amount of nutritional value and only offer saturated fats in our body which cause clogging of arteries and which may cause heart attack.
If people had been addicted to these kinds of foods, now is the time to change their diet to a healthier one. Start with minor changes by choosing the right foods to eat-foods that are necessary for a healthier body and lower blood pressure. These are fruits and vegetables, whole grain foods, beetroot juice, chocolate, celery and celery root and the so-called DASH diet (Dietary Approach to Stop Hypertension).
Fruit and vegetables
Fruits and vegetables are highly nutritious foods which contain fibers and other essential nutrients our body needs. These are low in sodium and salt and do not increase blood cholesterol levels. Including these as part of the diet gives more energy our body needs because these are also primary sources of carbohydrates.
Wholegrain foods
Whole grain foods are associated to foods that lower blood pressure and thus prevent heart diseases. These foods are found in brown rice, brown bread and pasta.
Beetroot juice
Although beetroot juice is expensive and hard to get, consuming it even in small amount can help lower blood pressure.
Chocolate
Like beetroot juice, chocolate can lower blood pressure but once the users would gain extra weight then it is advisable to stop consuming chocolates.
Celery and celery roots
Like grape fruit, bananas, apple cider vinegar and oily fish, celery and celery roots have the effect too of lowering high blood pressure.
DASH diet (Dietary Approach to Stop Hypertension)
The DASH diet has more concentration on fruits, vegetables and grains which can prevent high blood pressure. This diet keeps every thing balanced because it contains proper balance of minerals including blood pressure.
Considering all these foods that lower blood pressure, to make it complete water intake is essential. It is required to drink a minimum of eight medium sized glasses of water per day for the purpose of fighting bad cholesterol in the body. With water, it can always make you feel full all the time; thus, there's no need to eat unhealthy snacks.
Foods that lower blood pressure can help improve the functioning of the circulatory, central nervous, digestive and respiratory systems. These foods can dispose of the excess fats as well as bad cholesterol from the bloodstream. Moreover, these foods can help immune system fight off all kinds of diseases.
These foods have lots of things to do to lower blood pressure which could prevent the development of heart diseases. Having these foods keep the blood flow normal and carries oxygen smoothly both to the heart and to the brain. It could therefore prevent heart attack, heart failure and stroke.
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