Here are two types of snoring: primary snoring and snoring indicative of obstructive sleep apnea (OSA). If your partner is a snorer, you can perform a sleep study, called a polysomnogram, to determine what type of snoring partner is suffering. Of the two types of snoring, primary snoring, which is also known as simple snoring, is what must be concerned at least.
A person is not suffering from health problems or losing sleep because of primary snoring. You can tell a person suffering from primary snoring if you can hear the death rattle, while the person is sleeping. Primary snoring is continuous and periodic. The sound of noisy breathing may be of any decibel level. Primary snoring is some kind of blockage of the nostrils.
The other type of snoring is a health problem and a doctor should be consulted for treatment advice. AOS can sometimes cause a complete blockage of the airway during the time that 10 seconds and this can cause death by suffocation. According to the National Institutes of Health, 12 million Americans suffer from sleep apnea and is as common as diabetes. suffering from OSA can have up to 20-30 involuntary breathing pauses per hour during sleep. These breaks occur because the throat muscles and tongue relax and block the opening of the airway.
A person suffering from this type of snoring have headaches early in the morning, problems staying awake during the day and low levels of oxygen in the blood. If OSA is not treated, a person can have high blood pressure and increased risk of heart failure, stroke and heart disease. Unfortunately, 90% of OSA patients are undiagnosed and untreated.
Snoring is caused by the vibration of the tissues to each other in the back of the mouth and nose. These tissues obstruct the airway and consist of the soft palate, throat, uvula, tonsils, adenoids or. Snoring occurs during sleep because sleep is what causes the relaxation of throat muscles.
This partially closes the airway. This narrowing of the airways obstruct the airflow, which causes snoring. A narrow airway will become stronger the noise, there will be more friction. There are several other causes of snoring.
If you're not in shape, this can lead to poor muscle tone and lax muscles, which can contribute to snoring. Alcohol, sleeping pills or antihistamines may increase the relaxation of throat muscles and tongue. excess fatty tissue in the neck can cause the throat to the smallest. A soft palate and uvula can constrict the airway opening.
A stuffy nose from a cold can block the nasal airways and make it harder to draw air through it. This will create a vacuum in the throat and bring together the tissues of the throat. Smoking or exposure to second hand smoke can cause the throat muscles to relax and also creates nasal and lung congestion.
Men are more likely to snore than women because they have narrower airways. When you're middle-aged or older, your throat becomes narrower and decreases muscle tone in his throat. A deviated septum, which is a deformity of the wall that separates one nostril from the other, can cause obstruction of breathing.
