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Vitamins are essential to the health of every part of our body. Our hair is no difference in this. In order to keep our hair healthy and keep from losing it, there are several vitamins you must make sure your body has adequate supplies of. The B vitamins are probably the most important vitamins when it comes to hair loss. There are many reasons why lack of vitamin B and hair loss goes hand in hand. There are many different B vitamins and each of them is important to have when it comes to hair loss. Biotin is one of the most important of the B vitamins when it comes to hair loss. It is essential to healthy hair and can help keep you from losing your hair. Inositol is another B vitamin that is essential for hair growth. Studies have been done in rats where they have fed them diets very low in biotin and inositol. These rats actually became completely bald. However, when they were fed diets with excess of these vitamins they actually regained the hair they had lost. The cool thing about biotin is that you can get the same benefits from using shampoos that contain biotin. This study has also been conducted with other B vitamins on men and found the same results. Other B vitamins such as niacin (B3), Pyridoxine (B6) and Pantothenic acid (B5) are also essential for maintaining healthy hair and growth. B vitamins are not the only nutrients that are essential to reversing hair loss. Magnesium is another nutrient that your body needs to keep your hair healthy. Vitamin C is a vitamin your body needs to make sure that the blood carrying the B vitamins and magnesium can get to your hair. Silica is also an essential nutrient. It is another one of the nutrients that can be put into shampoo to help with maintaining healthy hair an fighting hair loss. Vitamin E and Zinc are important for keeping your immune system functioning properly, which has also been linked to healthy hair. The thing to keep in mind hen taking zinc though is to make sure that it is balanced out with copper or your body can become toxic from metal. Iron and protein are also very vital to hair health. The main ingredient in hair is protein, therefore your body needs to make sure you can grow your hair. Lack of vitamin B and hair loss are related. There are other vitamins as well that can contribute to hair loss. Getting the proper nutrients in your body should reverse your hair loss problems. Just have a well-balanced high protein, low fat diet with a good multivitamin designed for healthy hair, skin and nails will do wonders for your hair loss and your body as well. A nutritionist is a great professional to speak to on this. They can help you come up with meal plans to fit your dietary needs and even recommend the proper vitamins to take to correct your hair loss problems.
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