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If you have been a smoker for a number of year you may have felt that your lungs are not as good as they used to be. A persistent cough, breathlessness and other symptoms are caused by a buildup of tar and toxins in the respiratory system that will require a lung cleanse or detox to fix. So what is a lung cleanse you ask? There is no great complexity to this question it is a way that you can clean your lungs ... as simple as that. However it is not all that well known or utilized which is a great pity because many smokers could avoid the fate of bronchitis, emphysema and of course lung cancer. A cleansing of the lungs is a process that first and foremost requires you to get rid of the rat that clogs your lungs with its black sticky carcinogenic mass. This process can happen naturally but the body is not very good at doing this itself taking over 10 years for a heavy smoker to return to a level or normality. Using a combination of lung exercises, dietary changes and the addition of a few extra vitamins that have been proven to break up tar in the lungs for the body to destroy or flush from the system you can achieve unspoiled lungs in less than a year! Another little secret that is not that well known is that a lung cleanse is also very helpful in quitting smoking as well as giving stronger healthier lungs. So if you need to do a Lung Cleanse and want to avoid lung cancer and other terrible respiratory illnesses click below for more information. Lung Detox Recommendations
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