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In answering this question it's important to answer the question: what is snoring and how does it happen? Snoring is defined as the vibration of respiratory structures and the resulting sound. It happens because of obstructed air movement during sleep breathing. For many people, this snoring sound is very soft and there is no need for sleeping solutions. Snoring is a problem that is diagnosed audibly, usually by a partner.
For others, it can be very rough and sound excruciating to others. The root cause of snoring could be for a variety of reasons. It can result from throat weakness, from a mis-positioned jaw, by tension in the muscles, by fat around the throat, by nasal obstruction and by tissues at the top of the airway interacting. Besides this, alcohol and drugs can relax the throat muscles increasing the chance of loud snoring
In general, when discussing sleeping solutions, sufferers are encouraged to sleep on their side. When a person sleeps on his/her back, this can make the tongue drop to the back of the throat. So while simple solutions (like sleep on your side or stomach) are generally good ideas, they are not long-term solutions. The muscles in the throat are lacking when snoring symptoms appear. This is the issue that must be resolved. It is estimated that 30% of all adults suffer from snoring.
If you are out of ideas on how to stop snoring (or stop your spouse from snoring) then start thinking about sleeping solutions through throat exercise. Remedies or medications do not treat the central problem: weak muscles. When you go to see a medical doctor for the problem he or she will concentrate on clearing the blockage in the breathing passage. He or she will tell you lose weight (to stop fat build up around the throat), to stop smoking and avoid excessive alcohol. The doctor may recommend OTC aids like nasal strips, nose clips or sprays. However, the science of the matter is that when you improve the strength of your throat muscles.
What about sleeping solutions like earplugs or earmuffs? These are not natural cures and will only result in added discomfort. Other alternatives might include white noise generators, though these are expensive—and once again—do not treat the central problem, that being the weakened throat muscles.
When you persist in clinically proven throat exercises, you are focusing on strengthening all of the muscles and parts of your ailing throat. If you had problems with snoring before, you will start to notice a change as you help increase the quality of your breathing. Whereas there are numerous sleeping solutions volunteered for the age-old problem of snoring, only one thing will cure you: a clear passageway for breathing.
It is best to see a doctor to rule out a more serious breathing condition. Once you get a clean bill of health, you can seek simple and inexpensive snoring solutions .
You can get a good night's sleep, and so can your partner, regardless of which one of you snores, or how annoying the snoring has become.
