/? 020710" What Makes The Perfect Woman Body
Curves are back, gone are the days when women really want a stick thin figure instead most women long for a body that is curvavious. Hot celebrities have brought about much of this attention in recent years. Women are becoming more and more fit and hey lets face it they look great .What Makes The Perfect Woman Body
If you make some changes to your workout program you can get yourself on the road to looking like the next female fitness model, maybe even covermodel!
Small Weights
In order to have a curvy feminine body it's important to lift weights however they should be light weights . You do not want to bulk up , you are looking to tone your body and increase lean muscle mass. With that if you do see an increase in a pound or so on the scales dont panic because muscle weighs more than fat and you will look smaller.
Cardio
Ladies in order to lose fat it is fact you must have cardio in your fitness routine however unless you change it up a bit your body will quickly adapt to all that cardio training that you are doing. What i mean is say in a given week you walk 5 times a week which totals to 10 miles . The next week try increasing this method in order to keep burning fat. /? 020710" What Makes The Perfect Woman Body
Carbs
Carbs are not necessarily bad , just remember to maintain portion size when eating carbohydrates. To have carbohydrates working most effectively for you, it is critical that you time them before and after your workouts. This is when your muscles are going to need the energy and will rapidly soak them up!
Fat Phobia
Many women do not understand this but the truth is in order to lose fat, you must eat fat. Dietary fat.
Do not be scared of consuming fat in your diet. It will help you deal with hunger and help your food taste better. You should be aiming to get no less than 25-30% of your calories coming from a combination of healthy fats (fish oil is important ).
The next time you are at the supermarket and you pass by one of those models on the cover of the latest magazine and you start dreaming about what it would be like to have that body - make it a reality. /? 020710" What Makes The Perfect Woman Body
