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One of the effects of stress on the human body is hair loss. People as young as those in their early 20's experience hair loss too – often it is not caused by genetics, but rather by a stressful work environment. This is particularly true in a work environment that emphasizes daily output production. Employees are required to come back during off days to do overtime. People working in a high chemical environment can also experience hair loss due to the chemicals they are exposed to.
Sudden, non-genetic hair loss is called Telogen Effluvium, which occurs after the end of stressful events. It causes hair follicles to temporarily stop producing hair and relapse into a resting state prematurely. Hair follicles remain in this resting phase for several months when an unusual amount of hair would fall from the head. The good news is that this kind of hair loss is temporary – it stops after hair follicles resume hair production, provided that you do not encounter any more stressful situations again.
While using bottles of hair tonic may seem like a good idea, an even better way to curb hair loss is by addressing the root of the problem and managing stress. There are several ways that you can do effective stress management and avoid hair loss. Cutting out stress is extremely helpful. Although it sounds easy, we must realize that there are no 100% proven stress-free formulas. However, learning to reduce stress by understanding stress and identifying stress factors would be worth your time and well being. One is by learning the art of dissociation. Free your mind from your body for a while everyday, even if it takes a few minutes of your day. The longer you're able to stay in this state of calmness, the better. Another form of disassociation is separating business from pleasure. Enjoy your time away from work, and don't think of things you would rather be doing when you are at work.
As much as possible, always try to slot in some time to relax. Not only by breathing exercises and applied relaxation, but by doing something you would love and enjoy. You can sing, you can paint, you can play computer games, or you can go to your favorite park for a stroll or walk your dog. Losing your hair, your good looks, your health and yourself is not worth the stress so, live life to the fullest!
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