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What is All the Fuss About Spinning? Aren't you sick and tired of the same old aerobic exercises that always leave you wanting more? Are you looking for something that gives you that endorphin rush similar to running, but without all the pain to your joints? If you answered yes to either of these questions maybe it's time you tried the latest hot fitness craze, Spinning®. It's been around for over 15 years, created by Johnny G the amazing South African cyclist, but lately it seems that there has been a sort of Spinning Revival. Let's see what all this fuss is about. If you've been to mall lately looking for that perfect bathing suit for summer or the perfect pair of jeans for an upcoming night out and you've left in frustration because – trying to find a fit that hides this bit "here" and that bit "there" just wasn't happening -wouldn't it just be easier to lose those extra "bits? Enter Spinning – one of the best and quickest ways to those extra pounds and turn up the heat on your fitness level! Spinning (with its non-competitive atmosphere) allows you to set your own pace, push yourself when and where you can! Easy on the body and the joints – you can be the master of your bike in as little as ten minutes. Be sure when choosing a studio to try your first SPIN class you look for a studio reputable teachers and a professional environment. If you are on the East Coast, studios like Flywheel Sports ( ) in NYC and B East ( ) in Amagansett offer you a great atmosphere to push your mental and physical limits with excellent guidance and instruction along the way! Your first SPIN class may be a bit challenging, but whatever you do, stick with it and get the most out of it. If nothing else, when you step off the bike you will feel a surge of energy and a bit of a bounce in your step. Keep coming back and there is no limit to how good you will look and feel. What to Expect? In a typical SPIN class, the instructor will be in front of the room spinning with you. If it's your first time spinning, make sure that you show up early to meet the instructor, let them know you are new, so that they can set you up properly on your bike. Proper set up is KEY. The workout begins with a 5-10 minute warm-up period, followed by a 25-30 minute base class – followed by a 5-10 minute cool down and stretch (typically and preferably off the bike). The entire class usually lasts 45 minutes. Since you are spinning indoors, the instructor may use a lot of visualization taking you "out on the road" as if on a real ride. It's up to you to let go and feel the road. You can imagine your own road as you ride or just choose to focus on each pedal stroke. But whatever you choose, let your body and mind fully engage and find a synergy with the bike. The experience will be fuller if you are able to do this. So if you are looking for a great new way to get in shape – whether it's summer, winter or spring wherever you are, you must give Spinning® a try. You and your body will be glad you did. And remember that bathing suit or jeans you passed on – they will be calling your name!
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