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A proper wheelchair exercise program can significantly improve your health and well-being over time. Sitting in a wheelchair for long periods of time can cause annoying restlessness and discomfort. It’s important to maintain a regular and preferably daily routine of exercise to kep your body toned and the mind sharp.
Wheelchair exercise will over time help increase strength, improve mobility, flexibility, strengthen the heart and lungs, and help control weight. We understand that every body has a unique situation so before any excerise its recommended to consukt your doctor or healthcare professional to determine what type of program and which exercises are appropriate for you and your situation. Have your healthare professional create a unique program and have them regularly monitor your progress to ensure its still relvant to you over time. Your wheelchair exercise routine may include the use of resistance training bands and free weights. You will be advised specifically how to use these strength-building aids. With resistance bands, you wrap them securely around a door, pole, arm of your wheelchair, or other stable object. Then, you pull the bands towards you or away from you to work your muscles. You can use the bands to do arm and leg extensions, shoulder rotations and pull downs. When strength training with free weights, you will use dumbbells and have a routine comprised of different repetitions and sets designed work different muscle groups. The key is to remember to keep a positive attitude. Start slowly and apply discipline to get into a regular exercise and fitness program. Always consult with your doctor or healthcare professional to ensure you are progressing appropriately.
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