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Many people ask the same question "from where to get help to stop smoking". Well the answer to all such questions is very simple. The foremost thing that can help you quit smoking is your mind. Believe it or not the real battle goes in your mind. No one else can help unless you finally decide to help yourself. So be determined and stay safe by quitting this bad habit. For many people smoking is just a behaviour rather than addiction. They smoke because everybody around them smoke or they smoke just to get their minds off other things. Quitting in such a case solely depends on your will power. Even though there are a number of ways available around you that may help you get rid of this habit. Here is a simple list of things from which you can get help to stop smoking: - Prepare a list of all the reasons behind your decision to quit smoking. The reason can be anything ranging from your own health problems, health concerns of your loved ones or even monetary problems.
- Try to think of a person who has recently given up on smoking. Get in contact with that person and tell him about your decision. Take advice and guidance on how to start about the quitting process and ask him or her about their personal experience.
- Do not try to cut back on your cigarettes at once instead try a gradual process. Stop buying packets of cigarettes and buy loose cigarette whenever you feel that urge. You will be surprised to see how much consumption of cigarettes you have reduced.
- Quitting is not an easy process. There will be difficulties but try to come up with a strategy to work around those difficulties. Try to indulge yourself in other recreational activities and never lose sight of your goal.
I am sure you will get help to stop smoking by following these simple steps.
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