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Why am I always tired ? You're not the only one puzzled by your tiredness. And to make matters worse, there's no straight forward answer to this. You always tired for a variety of reasons put together. It's a sum of your daily activities, habits, nutrition, etc... However there are some things you can do to feel a little more energized than you are right now. I am positive that you are willing to make these sacrifices so you can feel human again. I understand your frustration, there's so many things you need to do, yet you have so little energy to do it. What happened to the old me? You might be wondering. Why am I always tired? You might be asking. I've been in your shoes before. To me a day felt like an eternity, a really miserable one. But I've found a great way to conquer my tiredness ones and for all.
Here's some tips, that might be of use to you:
Try to avoid that cup of coffee in the morning. Coffee or any other energy drink does boost up your level of energy, however just a few minutes later, you will feel worse than you did before you decided to have that cup of caffeine. I'm not a scientist, but I am sure that you've noticed that every time you drink a red bull or a cup of coffee, all of a sudden you feel alert and not as tired as you were. But give it 20 - 30 minutes, and you feel like someone hit you with a hammer of tiredness. Feeling desperate you run and get yourself another energy drink. Addictive, not a permanent solution.
Try to exercise. I know you're probably thinking that you are already feel tired as it is, and there's no way you would have the energy to exercise. But I assure, if you stick to the program of working out just for 20 minutes a day, 3 to 4 days a week. You will see that your level of energy went up slightly, by the end of the second week.
You heard this one before, but this time it's not about losing weight. Ready? Start eating healthier!!! A little fruit is not going to hurt you. Salad doesn't hurt either. Finally you can exchange your soda, or a cup of coffee for a glass of orange juice.
Stop tiredness once and for all! Easy, effective and 100% without drugs or stimulants.
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