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The idea of breathing meditation is simple. Sit comfortably, relax your body, breath deeply, and clear your brain. All of your thoughts should go away. To help yourself, imagine sunshine. For those interested in reading and learning about breathing meditation, then we have some good information in the paragraphs below:
If you are a man you've probably done it. You probably haven't even used the sunshine projection. If you are a woman, at this point, you are possibly trying to figure out, if your sun should be saffron or amber. Once you'll decide about it, you will most likely think of buying a dress in this shade. That would be all, regarding your meditation. So forget the sunshine, see why it's not for you, and you really have nothing to do with that.
University of Pennsylvania has proven that men's and women's brain are different in many ways. What's concerning us here, is boxes vs. Wires discovery. Let's explain it in a very simple way: Man's brain is made of separated boxes, while woman's is like a big electricity package where everything is connected.
Man's brain has a girlfriend box, sex box, kids box, car box and among many others - nothing box. So when he wants to clear up his mind, he just goes to his brain's empty space.
When you are asking your husband: what you are thinking about? And he says: nothing. He's not lying. He is just sitting, breathing, and thinking about nothing. In other words, he is meditating. He doesn't need to practice it. He has done it successfully five seconds after he was born!
Women on the other hand have no chance of emptying their minds. Their brains are designed to think constantly. If they stop thinking, they will explode! Everything that happens in woman's life has to be processed in her brain. So having so many thoughts per second, woman has to release it. How? The easiest way is talking. So if you are a woman and your meditation is not going the way you expected, stop it right now, call a friend and relax.
Exercising your breathing is important though for your health. Poor breathing negatively affects your energy and mental alertness, not mentioning lungs. But there are other ways than breathing meditation to improve it. Go for a bicycle ride or hiking. This way you will also lose some pounds, plus you can think as much as want.
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