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Here we will look at womens sexual health and while much has been written on lack of male sex drive, many women lose their libido and here we are going to look at the key causes and how to reignite it naturally...
Let's look at the physical causes first.
Lack of nitric oxide and poor blood circulation. This is the chemical which plays a vital role in dilating the blood vessels which allows stronger blood flow to genitals increasing sexual pleasure providing a satisfying orgasm. For peak sexual wellness you must have strong blood flow to the sexual organs and it's also vital for overall well being.
Low testosterone is another cause. Although seen as male hormone it is also vital for women's sexual health.
Another common cause is low levels of estrogen which plays a critical role in women's sexuality. Low estrogen levels are associated with lack of sex drive, arousal, and issues which make intercourse painful.
Mind and Spirit
While physical problems can result in loss of libido there are mental issues which can sap sex drive.
Stress, Fatigue, anxiety and tiredness can all affect libido, making you feel not in the mood.
It's important therefore to enhance mood and this comes from a brain which is nourished, receives well oxygenated blood, and has correct hormonal balance. When your spirit is filled with feelings of well being, you feel happier, you feel sensual, and you are in the mood for sex.
Let's look at some herbs to lift libido and start with one which is known as the ultimate herb for women:
Dong Quai
Contains vitamins E, A and B12 and high in tannins. Medical research has identified at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides. These elements can help reduce blood clotting and relax peripheral blood vessels.
Here are some of the ways it helps libido
" Enhances the effects of ovarian and testicular hormones
" Helps regulating blood sugar levels and lowers blood pressure
" Relieves insomnia
" Brings relief from symptoms of PMS, migraine headaches, abdominal pain and arthritis
" Helps resume normal menstruation after using birth control pills
" Acts as a mild sedative to relive both stress and anxiety
" Strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising
" Relieves menopausal conditions like vaginal dryness and hot flushes
This herb is simply a great one for women to take and acts as a base to build on - now let's add in some other powerful herbs to compliment it.
Damiana
This herb is well known for its affect on sex drive and positive effects on the reproductive organs. Damiana acts to relax the body and mind reducing stress and anxiety. It is also known to relieve headaches during menstruation. Finally, it helps to balance female hormone levels and control hot flushes.
Satavri
Shatavri strengthens and increases muscle tone, moistens dry tissues of the female sexual organs, kidneys, stomach and lungs, and increases overall body strength. Shatavri also helps increase levels of testosterone in the body naturally.
Schisandra
Schisandra has a vasodilatory effect which increases blood flow to the female pelvic region.
Ashwagandha
Ashwagandha energizes and rejuvenates the body and is a great tonic herb. It combats stress and tiredness and enhances vitality. It is a great herb for promoting overall sexual and reproductive balance.
Ginkgo Biloba
Ginkgo has acts as a brain tonic that enhances memory because of its effect on the vascular system, and as a treatment for a number of neurological and circulatory problems. It is also a great blood tonic enhancing blood flow to the pelvic region.
Avena Sativa
Avena Sativa helps the body relax and enhances sensitivity of the whole vagina region.
The above combination of herbs combat both the physical and mental issues that can sap sex drive and enhances overall wellbeing at the same time.
Today, many companies are realizing its not just men that suffer from low libido there are millions of women to and they are responding by blending powerful herbal pills containing the above ingredients and more to help women's overall wellness and sexual health.
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