Simple home remedies that deliver results
When it comes to matters pertaining to your health, the simpler a solution is the better; especially if it is natural and has results it can deliver. Some of the simple procedures you can make use of include:
Avoid too much exposure to sunlight
Too much exposure to sunshine has been known to be injurious to your skin and can bring many serious complications including the risk of skin cancer. Just a little exposure in the mornings and evenings is good enough but the midday sun is risky. The ultra violet rays help in breaking down and degeneration of collagen and elastin in your skin. Too much sunbathing without a sunscreen only invites those telltale wrinkles before their time. Always wear sun glasses and a sun screen when you must be out in the sun.
Stop Smoking
We cannot over emphasize the dangers of smoking to your skin. The smoke reduces the amount of oxygen and nutrients that the blood brings to your skin by thinning those minute blood vessels. This enhances the aging process quite largely. Even the mere act of squinting to prevent smoke entering your eyes brings those lines under your eyes.
Reduce coffee and alcohol consumption:
The fact that coffee contains antioxidants should make it good for your skin. The trouble is that with its addictiveness, too much of it dehydrates your skin and begins the formation of wrinkles prematurely. That is the same way alcohol affects your body and your skin.
Eat A Rainbow Everyday
A good diet should contain all the necessary nutrients including vitamins and minerals. So anytime you sit at the table you need to think about a rainbow diet. This simply refers to fruits and vegetables that appear in all those colors of the rainbow. The outer coloring of fruits and vegetables in not simply a matter of aesthetics, it has everything to do with the value that they afford your body, the greater the color combination, the better for you.
Stop Using Soap For Your Face
The common soaps we use for washing our faces do more harm than good. Most of them strip your face of moisture because of the chemicals that they contain. Do a little research to find a mild soap that will not harass your face and help hurry up the inevitable aging process we must all undergo. You also need to ensure you know your skin type so that you get the appropriate soap.
Moisturize
After washing and cleansing your face you need to apply a moisturizer to keep your skin hydrated. There are different types of moisturizers depending on the type of your skin. There even those that are made specifically to deal with the onset of those lines and wrinkles.
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