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Do you know what the most common yeast infection foods to avoid are? Find out now what foods cause yeast infections. Sugar is everywhere in your diet. Starting from the coffee and cereal you have in the morning to the sandwich that you have for lunch and in the white rice that have your dinner. Sugar actually feeds yeast infections, so if you want to eliminate a yeast infection you must eliminate as much sugar as possible.
Companies know that the better something tastes, the more likely you are to keep buying it. So they often guarantee this by increasing the amount of sugar in their products to keep you a long time customer. Sugar is used both for taste and to increase the shelf life of food products.
Figuring out how much you're consuming may not be as easy as you think. Here is a list of ingredients to watch out for that are euphemisms for sugar. - Sucrose
- Fructose
- Maple syrup
- Molasses
- Dextrose
- Turbinado
- Amazake
- Sorbitol
- Carob powder
- High fructose corn syrup
- Beet sugar
- Brown sugar
- Cane sugar
- Confectioner's sugar
- Crystallized cane juice
- Evaporated cane juice
- Honey
- Invert sugar
- Maltodextrin
- Dextrin
- Raw sugar
- Fruit juice concentrate
- Galactose
- Polydextrose
- Mannitol
- Xylitol
There are obvious foods such as cake, cookies, donuts and candy that contain sugar, but it is important to watch out for the non-obvious forms as well. Ketchup and these few others are just some of the foods that are loaded in sugar without your knowledge. - Salad dressing
- Spaghetti sauce
- Barbeque sauce
- Bread
- Hamburger buns
- Canned vegetables
- Peanut butter
- Muffins
- Baked beans
- Jam
- White rice or bread
The next time you want to reach for that ketchup or salad dressing think twice about what you are ingesting.
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