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Know Yourself, The Truth Will Set You FreeOne of the most valuable lessons I've learned in life is to face my feelings head on. For years I was afraid and ashamed to admit it, especially to myself. When I felt insecure, I'd hide behind laughter and jokes. When I felt sad, I tried hard not to cry and when I did, I tried to hide it. I would try to bury every unpleasant or negative feeling I had, preferring not to face up to them. I tried to bury my feeling with food, alcohol, prescription drugs and even sleep. Eventually all of these repressed feelings began to gnaw at me and eat me up inside. I've read a lot of self help books over the years and strove to improve myself and face up to my feeling and fears. I found an incredible new ebook last month that revolutionized the way I view and deal with my feelings; Know Yourself, The Truth Will Set You Free . This book taught me to face my negative feelings as soon as they come up instead of letting them fester and grow inside me. I feel so lucky to have found this new technique. I've learned that hiding and running away from your feelings will eventuallylead to disease, depression, drug addiction, alcoholism, and a plethora of other nasty afflictions. If you struggle with your feelings the way that I used to please do yourself a favor and check out Know Yourself, The Truth Will Set You Free . You'll be so glad you did!
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