The way we handle stress is always a factor in our success in challenging times.  Unmanaged, stress can hold us back from being successful Once managed, stress propels us to new levels of success.

When you learn how to manage stress, you benefit in the following ways:

• Improved health and decreased incidence of disease
• Improved mood
• Improved memory and thinking
• Improved sleep
• Improved relationships
• Reduced...

Do you find yourself getting angry often during the day? Do you react to daily annoyances by slamming your hands on your desk or shouting at others? Do you feel that you're constantly on the verge of losing your temper? This isn't healthy, and it doesn't help you build strong relationships with co-workers, family members or friends. Fortunately, anger management self help is within reach.

The American Psychological Association recommends several tips for helping people learn...

Stress is Not So Good For You.

Have you had enough of worrying too much and stress seems to be taking over your life? If so, then you should consider that this can cause health problem, lack of sleep, indigestion, ulcers, and other health problems.  In case you're suffering from stress, here you'll find some management tips that will help you feel better.

Relieving Stress Usinga Natural Alternative:...

Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.

So how should you do it then? The following are tips and advice to help manage stress.
Write it out, schedule it out.

It is best to write down...

"The truth is that the only time we ever really "fail" at anything in our life is when we mistakenly walk away from it before we've allowed it to teach us its secret ways."

How do we normally develop a new skill? For example, how do we learn to high jump? We listen to instruction, and perhaps we watch someone else; but for the most part, we learn by doing; by trying it ourselves. Generally, with our first attempts we end up crashing into rather than...

Have you ever found yourself stressed out and you feel you're in panic you don't even know what to do anymore about the situation? It's natural to feel unrelaxed and anxious at times especially if you are thinking a lot of things and if you are under stress. How to feel calm is maybe one of the questions that's running in your mind right now, that's why I'd like to share with you some tips on how can you feel relaxed and can make you feel cal the natural way:

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I always remember someone asking "what is the best way in which to eat an elephant?" The answer was "in bite sized chunks". Whenever you start to feel a little overwhelmed the key to coping well is to break your elephant down into small chunks which are easy to chew and swallow. You may like to create lists and action points to help in this task, but first you have to get your focus away from the big picture which seems too much to deal with and instead to focus in...

Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation involves turning attention to a single point of reference. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more...

Stress during the holidays can be quite common. Although stress can be quite common almost any day, the holidays can bring it into a sometimes higher level. What will all the parties, the preparations, the emotions that go with the holidays- they sometimes can make an otherwise enjoyable time quite stressful enough. Here are some ways that will help you beat the holiday stress.

Prepare In Advance

One of the reasons that people find the holidays stressful is because of the...

Everything in life seems to happen more quickly these days it seems; or perhaps I'm just getting older. I always remember my granny telling us to slow down and other adults in general suggesting that "patience is a virtue". Things happen so immediately in this day and age and this can be both good and bad. It is certainly not good when disease and illness can find its way from one side of the world to another in a matter of just hours.

We live in a society where pretty...