Though we should never lose temper but sometimes it becomes necessary to lose temper, if not lose, then at least need to show some temper and aggressiveness. For example, a leader never loses his temper except deliberately at the place and time of his choosing. He does so for some specific purpose, for example in order to achieve a specific aim or objective. It is generally seen that a wise and strong man never loses temper. Contrary to that only those who are emotionally weak and...

Employers and employees alike have to face stress at the workplace; no working individual is free from it. The success of your career depends on how well you can manage stress at the workplace.

Stress can be positive if it motivates you, provides you with a sense of purpose and urgency, and has a positive outcome. On the other hand, stress can be negative if it makes you anxious, restless, and lowers your productivity at work.

If you are facing the problem of...

We live in a world where things that should be counted as uncommon have become widespread. One of which, is more familiar than we would think, is people that have no balance in their lives. Balance is defined as stability, steadiness, and equilibrium.

When we speak of a person having a balanced life we mean that person has a since of stability in every area of their life. In the book the “Power of Focus” by Jack canfield, Mark Victor Hansen and Les Hewitt, they...

Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to eating healthy foods. A wide range of relaxation techniques have also been proven to help manage stress in our crazy-busy world, especially for people who take care of others and tend to neglect themselves.

But stress is not always as bad as these cautionary articles insist. In fact, some stress is actually necessary to keep us...

It is 20 minutes before the bell rings, and you are rushing out the door or at least trying to. You call out to your teenager to hurry, grab the toaster pastry from the toaster and get in the car. Meanwhile, you are putting the finishing touches on your own appearance praying that there are no red lights on the way to school. Sound familiar? Here are some tips to help your morning go smoothly:

1. Establish a routine

Routines provide a sense of peace and even...

If you are suffering from chronic cholecystitis and bile duct inflammation this is definitely the most important letter you will read today!

Here’s why:

You may not have to undergo risky gallbladder removal surgery or suffer through symptoms that include pain in the right upper quadrant, low grade fever, vomiting and nausea.

Turns out the Chinese have had...

Everybody has days when they are stressed and overwhelmed; times when there is too much to do, and too little time to do it. If you are feeling stressed, ask yourself whether everything is really as urgent as your stress implies. What is the worst thing that could happen? Would it really be so bad, or are you 'awfulizing'?

Resist panicing when there is too much to do and not enought time to do it, panic just makes the situation even more difficult. You don't need to give in...

We all know the feeling; a negative voice begins creeping into our heads, whispering (or sometimes screaming) worst-care scenarios, reminding us of past disappointments or predicting doom and disaster for the future. And so the cycle begins...

This small negative thought begins to build, attracting more negative thoughts, and pretty soon, you find yourself feeling physically uncomfortable and in a state of worry. The more you worry, the more you feel uncomfortable; and the...

Studies from the 1950s, 60s and 70s predicted that with advances in technology we would have a lot more leisure time by the year 2000. How wrong they were! Today we are expected to produce a lot more, of a higher quality, as fast as possible and all with less support than we had 30 years ago. In this information age we spend more time living inside our heads than in our bodies; we move less and think more and it is taking a major toll on our health. The effects of pressure have become...

A Lesson from Scarlett O'Hara

Although the heroine of "Gone With the Wind" is not someone to idealize and aspire to emulate as a whole, nonetheless, she had several redeeming qualities that we can admire and emulate in part.

In particular, to me at least, the best thing she ever came off with is "I'll think about that tomorrow." (Of course, "tomorrow" was always in the future, with the result that the problem eventually...