Morning sickness cures are hard to come by, but you can easily stop it. You don't have to go through these problems while you're pregnant. Did you know women that live in Eastern Asia don't suffer from this problem? This should help you understand that you can get around this. Morning sickness isn't something that you have to go through during pregnancy. You can naturally stop it, so that you can still do all the things you need to do. Women today are still expected to work, so you...

Sleep Deprivation is the most severe problem that is affecting millions of people around the globe. It implies the lack of necessary sleep of an individual. Sleep is very essential for the overall functioning of our body. Sleep deprivation has been proved to be detrimental to your overall well being; so if you suffer from sleep disorder, its treatment becomes all the more important.

To maintain good health, it is important to have a sound sleep. Sleep deprivation can have...

For years folks from all over have suffered in silence about their sleep anxiety and sleep disorders. Much of it has been thought to be something that an individual can just "get over". The reality is that sleep disorders are terribly difficult to get over on your own, once you’ve tried everything else. After you’ve tried to get up and walk around, drink warm milk, exercise and eat right, you have to wonder: what is wrong and what is out there to help? Well now...

Would you like a ‘secret’ friend to help you overcome your insomnia?

Let me tell you about Emotional Freedom Technique (EFT). It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. It is important to understand the basic principles of EFT, so that you can easily apply the process to your sleep issues. EFT can be used as a pre-bed activity or can be...

Non prescription sleep aidsare becoming ever popular throughout America. There are some serious side effects that occur quite often when using a prescription sleep aid that can be avoided by using a non prescription sleep aid.

Nearly 99% of all non prescription sleep aids are either one of two things: doxylamine (dox il' a meen) or diphenhydramine (dye fen hye' dra meen).

Doxylamine is an antihistamine that helps people fall asleep by slowing down their central...

I wanted to take the time to talk to you about the snore guard for the chin. Snoring is a very serious problem for a lot of people. Typically people view money as the number on reason that marriages break up, but it could be highly probably that the lack of sleep from this problem that causes the problem. Imagine how stressful it would get if you had to listen to this night after night. It's something that just gets more frustrating the longer you have to put up with it and that is...

Sleep apnea just might be a silent killer.  Two new studies
published in the August issue of the Journal Sleep report that
sleep apnea increases the risk of death from any cause, especially
if left untreated.

Adults with severe sleep apnea, or sleep-disordered breathing, are
up to 3X more likely to die prematurely from any cause, according
to a Wisconsin study that analyzed 1,500 adults over an 18-year
period. The study found that 19% of adults...

So how much sleep do you need? A good estimate is to consider how you normally feel after sleep. If you don’t feel refreshed after your sleep, chances are you’re not sleeping enough. You should awake naturally at about the same time everyday without an alarm clock. Also, sleep requirements depend highly on the individual and involve many factors. You may require 9 hours of sleep each night while a friend only requires 8. That’s what makes us unique. A general guide...

A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is...

Prolonged sleep deprivation can take a punishing toll on almost every part of our body -  Our heart, Stomach, Muscle Strength, Digestive System, Skin, Bones, Vision, Speech and Mind.  We do not understand the huge benefits of sleep and we risk obesity, heart disease, strokes, depression, decreased sex drive, along with non creativity and mood swings by turning a blind eye to sleep.

Sleep’s purpose goes far beyond ridding ourselves of feeling of tiredness:...