For those of you who have suffered, or regularly suffer from anxiety and panic attacks, you will be familiar with the sensations you feel after your heart starts to speed up, and beat faster, as well as the hyperventilation and feelings of nausea that anxiety can cause. Now, certainly, to control specific anxiety, you will need to train yourself to visualise peace, and learn techniques to control your reaction to external stimuli that cause anxiety.

However, for an additional...

Emotional well-being is not so mysterious when you can break it down to smaller steps.  You can adopt a few new habits and questions some of your old ones to find all the answers you need for more balance and joy.  Here are a few pointers.

Essential Key #1: Meditate Daily

No, you do not have to climb on a mountain and sit motionless for three hours.  Anyone can meditate, anywhere, anytime.  Meditation is simply a state of focused awareness and it is your...

It was a long meeting, much longer than the allotted time. The discussion evolved into confrontation. We ended up on a dead-end incapable of making a decision.

It started after presenting a proposal that received strong objections. I exhausted every possible justification in an effort to convince the team to support the proposal. More pushing was met with more resistance. We ended the debate with a decision to come back to it later. In other words… procrastination.

As an independent consultant you must be constantly concerned about personal development and continuous growth.If you don't, you will be passed by those who do. In this mission, the personal computer remains an essential tool in the independent consultant's toolbox. If you were  actively working in this occupation during the 70's and 80's, you realize how arduous it was in maintaining  contacts with your clients, preparing individual proposals, letters, and articles as well...

As we all go through our days, our minds are constantly thinking about different things, Our thoughts are made up of the stimuli around us, as we walk, drive, and interact with people, as well as our thoughts about situations and issues in our lives. It would be impossible to not think, and on a daily basis, thousands and thousands of thoughts pass through our minds.

For the most part, these thoughts will be general, and for want of a better description, neutral in terms of their...

'Faith has to do with things that are not seen and hope with things that are not at hand.'Saint Thomas Aquinas

You are a child of twelve back in a time when houses were made with bare hands and wood. Your country is at war.  You, your family and friends live in fear of attack.  You do not sleep safe in your beds at night. The enemy is ruthless and without conscience or compassion.  A messenger arrives with the news that this fearful enemy is marching towards...

It was a wet Sunday afternoon and the time had arrived that I'd been waiting for.  I had finally managed to get a week off work.  No crawling out of bed to the shrill call of the alarm clock, fighting the rush hour or getting through the day to end up sitting on my sofa in the evening wondering where another part of my life had gone.

For a whole week I could……. and then it hit me like a sledge hammer: what was I going to do?  I had to make the most of...

Do you appreciate the fact that there are currently 10 trillion working for you -- doing their level best 24/7 to keep you alive and well? Have you taken the time recently to thank them or do you, like most, take them for granted?

We are talking, of course, about the estimated 10 trillion cells that the experts, such as Dr. Oz, say make up your body and brain. Each one of these cells is an independent living organism with consciousness and intelligence that it uses to communicate...

A white computer desk can actually help you to make an argument in your workplace surroundings. Not only will a desk like this stand out, but it will stay cleaner and it encourages higher levels of productivity-so your boss will love your work output. Here is the several profit of a blank computer desk.

We all utilize computers these days and the computer desks in our household and at work are mostly a natural wooden complete. However, some individuals have chosen to be...

Meditation helps clear your mind of muddling thoughts. It calms you, your body and your thinking and can even cure many stress related illnesses. Most of the diseases people suffer from are stress related. There are many, many benefits to regular meditation. Daily meditation will give you sharper, more alert thinking and better concentration. It improves your focus, your organization and your efficiency. After meditating in the morning you find your day going smoothly.

Meditation...