You are tired of seeing your hair fall every time you pass the hairbrush through your hair. You feel embarrassed when somebody loudly announces the grey hair she has seen on your head. You plan to take human growth hormones to get that beautiful hair.

To both men a woman, thick dense hair adds beauty to their looks. Women look prettier and men look more handsome. However, if you begin to lose on your hair, it becomes depressing. Hair fall, hair thinning, and grey hair at an...

Many of us want that perfectly flawless complexion; however, it appears that our skin is often covered with age spots, dry spots, and unwanted acne. Sometimes it is the geographical region in which we live that affects our skin, but other times it is simply the subtle mistakes which we make in taking care of our skin that encourage skin irritation.

One of the easiest steps that you can take toward a more glowing complexion is to avoid taking long, hot showers. Long, hot...

Cellulite is a mean thing; it doesn't care if you're skinny or not. It targets anyone. You can exercise hours every day and see little improvement in the amount of cellulite on your body. You might see other women on the beach or celebrities in magazines and wonder how they have avoided or rid themselves of cellulite. The truth is that they have had some help, typically from a bottle.

It's important to find an anti-cellulite cream that you know will actually work. Many are...

"Dr. Fairfield, are these age spots? Help! Make them go away!" This is something I've heard from my clients forever. Fortunately, now there are effective treatments to fade, or even abolish, these unsightly darkened blotches that appear on the face and the backs of hands. It's true that the tendency to get age spots runs in families, but you may get them even if none of your cousins did. And, with modern cosmetic technology, you can finally do something about it. We'll take a...

Training your brain is no different from physically training your body to keep it fit and healthy. If you engage a physical fitness trainer, they will have you focus on working one group of muscles one day, and a different group of muscles the next. In this way, you are less likely to injure yourself and you are more able to balance your strength and stamina.

Brain exercises is good for keeping your mental faculty sharp. You should start by sorting the exercises according to...

Looking a little tired around your eyes lately and confused by the hype how to remedy those lines and wrinkles?

There are cosmetic companies touting products just hoping you will believe that crow's feet can be diminished just by rubbing a little pad around the eyes. And, some cosmetic companies would like you to spend a small fortune every month on a topical preparation filled with peptides and other substances to stop the smile movements that cause creasing.

I had someone tell me aboutLifeCell eye creamand I thought that I must check out this miraculous formula. They said that those raccoon shadows beneath my eyes would fade away in no time. They said that their own crow's feet had been faded away by this LifeCell cream. I found out that what they said just wasn't true...For you see, it didn't tell the whole story.

The Story

I have to tell you thatI did my research and found out that LifeCell eye cream is beyond being...

As you grow older your body undergoes various changes, some evident some not so evident. The changes on your skin are the most public and cause great anxiety to most women. The double chin for example is a very common complaint. With age, a certain sagging of your muscles is inevitable and with decreased activity the condition is worsened. Many women have sleepless nights about how to get rid of their double chin and sagging skin.

Fatty deposits in your platysma...

Water. O.K. no surprise here. Water is the best way to keep your skin plump and hydrated. It keeps dry skin and wrinkles at bay so drink up!

Salmon. By now most of us have heard all about the heart-healthy benefits of Omega-3 and Omega-6 fatty acids found in fish oils. These wonder fats are also important to your skin, fighting dry patches, eczema, and other conditions that rob the skin of a smooth, youthful gloww

Wheat Germ. Just one tablespoon of this powerhouse...

The 5 Tibetan Rites are a series of simple exercises that are claimed to make you younger, which is why they are often referred to as the fountain of youth.

They have been used in the Western world since the 1930's, when they were introduced by a gentleman called Peter Kelder who in turn had learned them from a retired army officer called Colonel Bradford.

The exercises have a lot in common with yoga but put their own unique twist (literally, in the case of one of...