You can melt away belly fat with three proven techniques for weight loss: cardio training, healthy eating and muscle building exercises. Belly fat is just like any fat that is stored on the body and it comes off in the same way. Hiding it is one option but we all know that that only works to a certain extent. When you have extra fat on your tummy, all you want is to know how to get rid of it.

Here are 3 strategies that will help you melt away belly fat:

1- Step Up...

Some of the best products on the market for dry, damaged, afro, or chemically treated hair are Ojon, John Frieda, Redken, and Beauty 4 Ashes hair care products. When it comes to salon quality products, this is how the rankings break down by ethnicity.

Caucasian & European Hair Type: Redken, Paul Mitchell, Beauty 4 Ashes

African American and Afro Caribbean: Beauty 4 Ashes, Ojon, Nexxus

Hispanic & Bi-Racial Hair: Beauty 4 Ashes, Ojon, Tigi

As you can...

On television and movies, women are portrayed as voluptuous vixens that need to be adored for their beautiful and sexy body. However, in the real world, women are actually not perfect and are inflicted with so many aesthetic problems.

One problem that many women complain about is their sagging breasts. In fact, some new mothers are afraid to breastfeed their children for fear that their boobs will droop because of frequent tugging and pulling, which are common when...

Listen up everyone before jumping in at the deep end to remove your anal hair. Serious thought has to be given to the matter. Why do women embarrass or lose self esteem over having a hairy bum when no one can see it. Remember some sexual partners may be turned on by this. Also body hair is there for a purpose. Nonetheless if it deeply concerns you then remove it. It is not the easiest of places to reach with a razor. Your sense of direction when using a mirror for guidance is...

In this article you will get information about female reproductive organs and their functions. We will talk about the functioning of the womb or uterus, fallopian tubes and ovaries. The womb or uterus is pear shaped organs of heavy muscular walls. The virgin uterus measures about two to three quarters of inches in length and two inches wide. Its elastic muscles expand considerably during pregnancy with the growth of the baby. Its upper part is connected with ovaries by two ducts called...

Stretch mark, also known as striae by dermatologists, is a skin disorder produced by different kind of occurrences. However, the instance is the same; for a determined reason there is an overstretching of the skin. This interrupts the production of collagen, the protein that our body uses for connecting our tissue.

Drink plenty of water. Adequate hydration keeps your skin soft and less likely to develop stretch marks. Caffeine can increase your risk of stretch marks. If...

In magazines and movies, you will rarely see women who have small breasts. The firmer and perkier breasts are, the better they seem to look. But in reality, not everyone is blessed with ample chests. And not all women with not-so-flattering boobs want to undergo cosmetic surgeries just to feel more attractive and desirable. Besides, breast enhancement procedures have a lot of risks and may be costly too.

If you are one of the millions who are hoping to have bigger looking...

"How much do you know about Lady GaGa? Take my quiz to find out. Good luck and enjoy!"

1. What is Lady GaGa's birth name?

Stephanie Glenda Germanotta
Stefani Joanne Angelina Germanotta.
Sara Gabby Germanotta
Stacey Gabriel Germanotta

2. This song, was Lady GaGa's first American single. It is from "The Fame" album?

Just Dance
Love Game
Poker Face
Money...

It`s a funny thing is menopause – although I certainly didn`t think so at the time – but that` another story. There`s lots of information out there, but it`s spread all over the place and a lot of jargon is used.  Take spotting for instance, how do we know how much is normal? Why it happens? How long we can expect it to carry on for?

Let`s take what is normal and what is not—spotting throughout menopause being accepted as normal.

As we get closer to...

Women often wonder what effect a hysterectomy will have on menopause and just as there are options to the type of hysterectomy available, there are different possibilities regarding the outcome.

With natural menopause, the ovaries stop producing eggs, which means that the monthly cycle stops. The woman is then no longer capable of bearing children. This normal process includes post menopause, which becomes occurs one the cycle has ceased for a one year. Usually menopause...