There are easier ways to loosen those tight jeans than wearing down the running machine. Look at this list for some inspiration to keep fit by installing some fun and sunshine into your life.

CELEBRITY FITNESS TAPES AREN’T ALWAYS A WASTE OF TIME

My friend at work has started using the new Mel B (of the Spice Girls fame) DVD ‘Totally Fit,’ and found that it’s a great way to exercise, without feeling bashful because there’s...

Do you remember an old saying about eating an apple a day to keep the doctors away? A lot of people underestimate the value of good old apples. An apple is one of the best whole fruits, a super food we must eat every day.

Well, all whole fruits contain valuable minerals, vitamins, enzymes and fiber. You are wondering why apples?

1. Fiber.

Apples are rich infiberpectin, which we,ladies, need a lot to have clear complexion,metabolic...

Presented by Dr. Alice W. Ko, MD (OB-GYN) of SexHealthGuru.
Those double lines can only mean one thing: you’re pregnant! Whether you’re thrilled or surprised, you’ll want to know what you can expect during that first month. It may seem strange, but it’s true. By the time you see that positive result, you’ve already been pregnant for nearly four weeks!
It’s difficult for doctors to pinpoint the EXACT moment when sperm meets egg. So to keep...

One of the most radical operations a woman can undergo is a hysterectomy. Every year up to 73,000 British women have their womb removed and also sometimes the cervix, ovaries and fallopian tubes.

The number of women having the surgery has dropped over the past five years. The figure used to be nearer 90,000 but Robin Parsons a specialist menopause nurse for the Amarant Trust - a research centre for women’s health issues - says times are changing. In the Eighties there...

Have you ever heard of keratin? If you're interested in serious skin care chances are you've heard about keratin, along with collagen and elastin. And there is now a way to increase the stores of keratin in your skin. It's called Cynergy TK.

Cynery TK? Strange name. Great product. Lets have a look at what Cynergy TK is, and what it does, and why using natural skin care products with Cynergy TK in them is the best thing you can do for your skin.

It all starts with...

"I think they got together for physical reasons," my friend says, discussing the marriage of a mutual acquaintance. "You know," she whispers, cupping a hand around her mouth. "SEX."
Instinctively, I glance around. The children are halfway down the block, in happy pursuit of the ice cream truck. We are, for all intents and purposes, two grown women alone.
Why are we whispering?
After nearly 37 years on the planet, two children and eight years...

Yes, it is totally possible to sail through menopause using herbal remedies . Women all over the world must begin to see their bodies in a different light--the light of truth regarding how your body is not sick when it starts the three phases of the menopause process. Every natural process that the human body experiences like menopause is not an illness and women should start to take charge of their bodies in a natural way. Nature is on your side. Menopause can bring some unpleasant...

Over the past two years, the O-N-E L-E-S-S campaign for Gardasil, the new HPV vaccine to protect against cervical cancer, has brought discussion about the human papilloma virus to the forefront, shining new light not only on the vaccine itself, but also on the issues that surround it.

HPV is ubiquitous. Nearly 50% of sexually active people will have HPV at some point in their lives. There are around 20 million people with HPV infections in the U.S., with 6.2 million new cases...

A miscarriage (also termed spontaneous abortion) is any pregnancy that spontaneously ends before the fetus can survive. Any vaginal bleeding, other than spotting, during early pregnancy is considered a threatened miscarriage. Vaginal bleeding is very common in early pregnancy. About one out of every four pregnant women has some bleeding during the first few months. About half of these women stop bleeding and complete a normal pregnancy.

Miscarriage is the most common type of...

Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem. Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the...