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Your diet includes food additives and artificial sweeteners?
Sulfites can cause headaches, nitrates cause cancer, some colorings cause attention problems, aspartame can cause migraines, nerve damage, and cancer, saccharine causes’ cancer, MSG causes nerve death, sulfur dioxide can cause breathing difficulties, and the list goes on and on. Start reading labels and try eating organically!
You overeat?
The #1 killer in America is heart disease. This is completely...
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In today's over-complicated, over technical world, we tend to forget about the simple pleasures in life like kite flying as we tap away at our keyboards, rushing to meet the next deadline. The non-stop stress and fast paced lifestyle that most Americans are leading is literally aging us before our time! Researchers at the University of California in San Francisco found a direct link between stress and premature aging. Chronic stress actually shrivels the bundles of genes inside the...
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If you have lost your boyfriend and you just can\'t live without him.. Then you have to think long and hard about what you want to do. When you have decided that you actually want him back, it is important that you first find your inner strength and focus on yourself. That\'s the way to get back your self esteem! Very important if you want to get your ex boyfriend back.
Your best assets are your most individual attributes. The stuff that makes you you. Anything that is...
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Constipationis a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. Thecauses of constipationare varied.
Sohow do you stop constipation? Luckily there arenatural herbal cures for constipation. Here are some of thenatural remedies for constipation:
1. Drink at least 6 glasses of water a day. Large amounts of wateraids quick digestionand enableseasier bowel movement.
2. Add...
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Everybody wants a quick weight loss miracle. We don't want to wait for good things to happen in our lives in our modern,instant gratification society. The problem is, in our rush towards quick weight loss,we often forget about self awareness.
Self-awareness can actually decrease the amount we eat and improve our food choices without a big struggle. After all,it's not about achieving quick weight loss only to gain it all back in a few weeks or month. It's about changing your...
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As a boot camp and fitness trainer, I get a lot of commonly asked questions and near the top of the list: “What’s the best exercise to work my legs and butt?” Today I’m going to share the best butt burning, leg sculpting, lower body exercise and a some cool bonus moves you can add to enhance the it’s already amazing effectiveness. It’s called the Rear-Foot Elevated Lunge Variation, or sometimes referred to as the “Bulgarian Split...
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What is thebest lower cholesterol naturally diet and supplements? People like you can actually do it plus make a critical change in your life. It is not just a treatment. No drugs may cure hypertension. It may only stop you from experiencing the painful symptoms but your blood streams are still flooded with LDL or unhealthy cholesterol.
The worst case scenario would result to having a heart disease or diabetes or kidney disease. Do you like to see yourself having bypass...
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Exercise is a very important part of any weight loss program. But with our busy and ever changing schedules, we all search for exercises which will help us lose weight quickly. But there are quick and simple exercises to lose weight quickly which we will share with you in your quest.
Losing weight quickly can be misleading. The goal for a healthy weight loss program is to lose 1-2 lbs per week. If you are just beginning to lose weight, aim for up to 2 lbs of weight loss...
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Endorphins, the body's natural pain killers and exercise The word is derived fromendogenous ( inside the body) and morphine( morphine like effect) Hence , endorphins are chemicals produced by the brain during certain periods that have effects similar to morphine and other opioid drugs. They however, do not cause dependence and addiction like the drugs. Another significant difference is with regard to the duration of action. Endorphins ( which...
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Do you want an awesome yeast infection itch remedy that is entirely natural, with zero side effects and 100% results? If so read on as I present to you some of the most effective home remedies for vaginal itch relief. Yeast infection itch remedy #1: Aloe Vera -The plant extract of aloe vera is a substantial way to have a significant reduction in irritation and swelling as well as burning and most importantly itching. Be sure to apply as needed and only use one that is at least...
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