Spinning is an enjoyable, strong fitness activity is offering many health enthusiasts an ultimate calorie & fat burner regime as compared to other aerobic exercises.

Spinning is an unique form of cardiovascular workout that burns hundreds of calories in a session, is revolutionizing the face of fitness training. Spinning is an indoor group cycling programme on bikes that helps in burning fat, losing weight and conditioning your body faster than any other aerobic...

The risk of high blood pressure (hypertension) increases with age. And like it or not, you get older every day. But you don't need to sit back and wait for high blood pressure to strike. Get moving! Regular exercise can help prevent high blood pressure, which reduces the risk of cardiovascular disease and stroke. And if your blood pressure is already high, exercise can help you control it.

Most of studies ths days found that most aerobic excerises that keep large muscles in...

The liver is also the largest gland in the human body. It helps keep the body free of toxins, stores glycogen, processes the decomposition of red blood cells, and produces biochemicals necessary to life itself.

Your kidneys and liver are very significant organs, thus you need to keep them as healthy as possible. The main function of the liver and kidneys is to drive out all the toxins that rise from the body's metabolism. Too much alcohol consumption damages liver function...

Openly displaying anger by "blowing off steam" was once considered a healthy form of anger management. Because it believed to be unhealthy to keep anger bottled up inside, "blowing up" was considered a normal way to handle anger. However the evidence firmly suggests that such blow-ups do not solve problems and instead cause trauma for everyone involved.

The people at whom the anger is directed become devastated in its wake while the person who initiated...

The vast majority of individuals have an abundance of waste buildup in their colon. Part of the reason so many people have excessive buildups of waste is simply because of their dieting habits. It is rare to find a person that is eating exactly what is recommended and nothing more. After a fairly short period of time, the unnecessary and unhealthy buildup can begin to take its toll on the body.

Evercleanse has been designed to safely and completely rid the body of the...

We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.

It is well known that over body weight is much less in water. Hence, when one stands in water at...

Cardiac Rehabilitation

The most alarming predictions made for the new millennium is that of cardiovascular diseases (CVD) topping the list of death and disability. These accounts for 2, 08,000 deaths, that is 36% of the annual total, every year (coronary heart disease statistics, 2007). CVD rates in urban areas in India are now 4-fold higher than in the USA which were same in 1968 (Enas EA. 2000 ). According to World health organization (WHO) by 2010 CVD’s...

Gardening is one of those hobbies which can be enjoyed by almost anybody. From the very young to the very old, from the very healthy to those with poor health or some form of disability, all types of person can enjoy various types of gardening. For those adults who are strong and healthy virtually any aspect of the hobby can be thoroughly enjoyed as often as they like but for those less fortunate strenuous gardening tasks, such as those involved in landscaping and building a new garden,...

The main function of the colon is to re-absorb all the nutrients and water inside the body and to get rid of toxic wastes through regular bowel movements. However, problems occur such as constipation, hemorrhoids, ulcerative colitis and colon cancer, when the bowel becomes impacted. The usual symptoms that results from toxin build up in the bowel can include headaches, bad breath, allergy symptoms, pre menstrual symptoms, fatigue, depression, irritability, bloating, and frequent...

People who are into activities that promote weight loss must also consider cleansing their bodies from within. With the help of The Total Wellness Cleanse program, created by Yuri Elkaim, losing weight, feeling younger and energetic, as well as detoxifying your body naturally can now be successfully achieved! What you're about to discover in this amazing guide is the only detox and cleansing diet you will ever encounter that will lead you through a time proven holistic cleansing plan,...