It’s proven by modern science that a healthy life style matters much to how long you can live or how well you live. With more and more quick work pace and tons of fast food around you, may be you are already deeply effected by it without awareness. Help yourself to find out those improper life style from this article.
1. Avoid to be too aggressive. A investigation shows that those people present aggressive in some particular area take more demographic percentage of high blood...

Many of the aging crowd are looking for the secret miracle product for age spots. As we get older, we tend to think we will develop age spots and there isn't much that we can do about it. Fortunately, it is not age that causes these age and liver spots, but over exposure to the sun's ultra violet rays over the years eventually causes dark spots the skin.

Age spots are also known as sun spots or liver spots, both being the same and causing skin blotches known as...

The Beverly Hills Diet

The Beverly Hills diet is a strict diet but it can deliver a rapid weight loss. Generally diet benefits from the natural chemical reaction of foods when consumed. The diet is exceptionally restrictive, as protein needs to go with proteins and carbohydrates with carbohydrates only. As all strict diets, this diet is considered as very effective.

Grapefruit Diet

Grapefruit diet is perfect for obese people. This...

Junk food--every one knowingly or unknowingly consuming junk food as diet often.
By the way, what is Junk food ?
Junk food is an informal term applied to some foods with little or no nutritional value, or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all.Factors contributing to labeling as junk food are high levels of refined sugar, white flour, trans fat and...

There is no denying that we are undergoing a celestial speedup. Some say we are part of a mass evolution at the level of consciousness. Others see humanity as spiraling toward an uncertain and perhaps even apocalyptic future.

Even among lightworkers and healers, many are finding it increasingly difficult to rise above the persistent negativity. I have heard many highly evolved people say that they are feeling an increased nervousness,...

Healing the self is the beginning of the healing journey.

How best to do this?

How have you been healed in the past, and how did it feel?

What spiritual practices have you previously practiced that
brought you strength that you continue to use to raise your
energy, to gather courage to meet the challenges of the job?
and every other challenge of life!

If you no longer are practicing meditation or yoga or any other practice you once did...

Ok, so here is the debate. We are all familiar with dumbbells, and for many of us, they represent our first foray into working out. I can remember the first time I grabbed a pair myself. They were the 10lb ones with the red plastic casing. The kind filled with cement that after awhile started dropping cement dust all over the place. I remember how great it felt to do those curls and feel my biceps burn. Yep, dumbbells represent many a fond memory for most of us which is why it is so...

Health Masteris the brand new blending machine designed and built with your future in mind. Your health is just as much a responsibility as is your financial obligations. Eating healthy meals consistently while on the go the way we are in these modern times is a challenge, and a fruit and vegetable emulsifier is a kitchen appliance built to address your health concerns.

The HealthMaster is more than a blender and a mixer because of it's ability to emulsify foods and do so in a way...

You've been training the same for a few years, right? The weights, sets and reps might increase, and you might mix in a few different exercises. But all in all, it's the same thing each week. You attack a body part. You do a set, wait 2 to 3 minutes. You do another set. You wait 2 to 3 minutes. You might complete 10, 15 or 20 sets.

Our bodies are remarkable creations. They quickly adapt to stresses. Your training becomes incredibly constant over the years, and your body is going...

“Old age? There is no such thing!” Mme. Jeanne Lieberman replied in response to a query whether her age of 92 plus was weighing on her. She was martial arts Grand master who lived in France. This was her response to a question by Claude

Bobin. He was interviewing her. Check the 1978 September issue of the Indian Reader’s digest and you can read the article. The summary is given here.

Mme. Jeanne Lieberman started learning martial arts at the...