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If you want to prevent major illnesses then you have to try out an alkaline food list. This alkaline food list will help you keep track of your eating habits so you can correct it with a balance diet. Balance diet is the key to having a healthy and long, fulfilling life. If you are 30 and you feel like you are 50, then welcome to the world of premature aging. Premature aging can cause a lot of illnesses, may it be major or minor diseases. It is caused by all the junk and dead foods that we take inside our body. These junk and dead foods contaminate our blood stream. If these acidic toxins are not expelled by our body through sweating and other bodily wastes, then it will accumulate and deposit itself on our organs. These deposits in the colon, liver, muscles, joints, and even the heart, can cause major diseases that can be avoided if only we can change the way we eat and the way we live. A sedentary lifestyle, for example, will lead to illnesses than an active one. Here is what you can do to help yourself: 1. Drink lots of healthy water - I say healthy water because there are different sources of water. Tap water is very bad for our health since it has been known to contain arsenic that can cause bladder, lung and skin cancer. Try to drink pure mineral water or distilled water to keep you hydrated. Better yet, try out alkaline water to keep your inner body lubricated. It will not only hydrate you, it will also help with your digestion. 2. Exercise daily - When you exercise, you sweat out toxins in your body. A daily routine of exercise will help you gain the energy that you need in your activities throughout the day. Try and find a fun exercise routine and stick with it. 3. Watch your food intake - This is where the alkaline food list comes in. You need to watch the food that you eat in order to alkalize your body and balance out your body's inner ecosystem. With a balanced inner pH, you'll feel younger and stronger, like never before. The poison in your organs and joints will disappear, and so would go also the threat of major diseases. For a great alkaline food list, you need to find a trustworthy and honest source. Try and research the phrase |
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