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Here are ten things you should know about lactic acid.
1. Lactic acid is formed from the breakdown of glucose.
During this process the cells make ATP (adenosine triphosphate), which provides energy for most of the chemical reactions in the body. Lactic acid formation doesn't use oxygen, so the process is often called anaerobic metabolism. Lactate-related ATP production is small but very fast. This makes it ideal for satisfying energy needs anytime exercise...
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Hiccups are sudden, involuntary contractions of the diaphragm muscle. As the muscle contracts repeatedly, the opening between your vocal cords snaps shut to check the inflow of air and makes the hiccup sound. Irritation of the nerves that extend from the neck to the chest can cause hiccups.
Some of the causes of hiccups are as follows. Overstretching the neck, Laryngitis, Heartburn, Irritation of the eardrum, General anesthesia, Surgery, Bloating, Tumor, Infection, Diabetes,...
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Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products. You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction...
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It is often seen that skin care products we purchase from the market results in lots of side effects. So it is always better to use either homemade beauty recipes or herbal products for skin care. Facial masks offer the best protection in fighting against skin disorders. Some Useful Homemade Facial Masks for Natural Skin Glow 1. Avocado Facial Mask- Mash half an avocado and apply it on the face thoroughly everywhere and let it stay till it dries up completely and...
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So many people have testified to the benefits one may derive from it. Seriously, out of the thousands of products available in the market today, one would doubt and sincerely be confused in choosing the right product. Some people resort to such products because of diseases, or risks of getting illnesses. Others aspire for a healthier and younger over all feeling. There are also those who want to lose weight safely. If you find yourself belonging to any of these, or you simply want to...
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Muscle cramps range in intensity from a slight twitch or tic to severe pain. A cramped muscle can feel rock-hard and last a few seconds to several minutes or longer. It is not uncommon for cramps to ease up and then return several times before they goes away entirely.
Causes The exact cause of muscle cramps is unknown, but many experts think it is related to poor flexibility, muscle fatigue or doing new activity. Other factors associated with muscle cramps include exercising in...
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Ouch! The kidney pain you are feeling is very similar to child birth. In fact, many women compared there kidney stone pain to giving birth to a baby. If you are dealing with the agonizing pain of renal calculi (also called kidney stones), this article is for you! Fact!It is reported that 1 and 10 Americans will deal with kidney stones at some point in their lives. If you are a male, your chances are even greater. Fact!Most stones will pass out of your body without...
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Honey is a wonderful compound, coming with all the essential nutrients in easily digestible form. Honey is also an energizer, helping workers and athletes overcome fatigue and regain energy. Children, young and old can alike take honey, without worrying any side effects. Honey is a multivitamin tonic, has antibacterial properties and has antioxidants. Taking honey regularly can improve physical strength, enhance immune system, improve fertility and reduce mental...
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You've been living with the shoulder pain for a while. Maybe you thought the pain would go away after a few weeks but it didn't. Your doctor discovers a tear. So what should you do? There's really only a couple ways to go: surgery or rotator cuff rehabilitation. Is it possible to heal without surgery? The good news is that many people have healed their injured rotator cuffs through proper and progressive rotator rehab. An intricate series of smaller muscles and tendons make...
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It has been known for years that increased levels of niacin in the blood stream is a very effective way of reducing cholesterol levels without the need of additional drugs. Numerous medical and university studies have shown that niacin lowers overall cholesterol levels.
These studies show that niacin reduces the bad cholesterol (LDL) by 10-20%, reduces triglycerides (fat in the blood) by 20-50% and raises the good cholesterol (HDL) by 15 to 35%.
Niacin accomplishes...
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