Meditation is one of the most powerful methods available to eliminate stress, anxiety and depression. Meditation is a state of pure awareness that is achieved through a variety of techniques. Meditation is not a religion, yet it eventually leads the practitioner into feelings of compassion, bliss, love and peace, and so in this way it can be considered a spiritual practice.

Within the science of Yoga, there are many types of practices, ranging from physical postures,...

Each morning, I devote about 30 minutes of my day to sitting erect in a comfortable chair closing my eyelids, shifting my eyes in an upward position while focusing at a tiny point just above my brow, slightly inward to perform my daily meditation practice.

Sounds rather uneventful huh! Well, not really.

There is a real purpose to this "meditation thing" after all. I have been practicing meditation for several years now. I can remember my very first...

It has been an honor for me to participate in the 12 Holy Days of Christmas, a very special time of year where the veil is lifted between the two worlds. These worlds are really one with angels, teachers, and the Christ all awaiting our desire to know the truth of their existence. The concept of the Christ has been hidden in dogma and man's law. I believe the Christ to be part of the divine Trinity: Father, Son or Daughter (the Christ), and Holy Spirit Mother. The Christ is the...

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it. You could even try it in your own...

One of my teachers would say, "There are two kinds of suffering. Slow suffering or fast suffering." He recommended fast suffering. I agree. Which do you prefer - slow or fast?

It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the list goes on - to a state of stillness - open body, quiet mind, deep connection to your Source and to other people, again the list is endless. Will you...

This is the seventh article of the series:

"The Foreigner woman in Bible versus Quran"

In the previous articles of this series, we have seen that Language-wise, the "foreign" woman or the "strange" woman is the alien or the exotic or the outsider woman.  However, the Bible has another opinion.

As confirmed by the Bible, the "foreign" woman or the "strange" woman is the non-Israelite woman or the non-Jewish...

Kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humans

The awakening of kundalini energy requires long practice and preparation under the expert...

If you think about deep meditation, chances are that your mind conjures up a picture of a Zen monk sitting cross legged and contemplating the universe. Which is definitely one way to experience a deep meditative state. But for us mere mortals, who haven't got a life time to spend just meditating, is there another way?

Sure, you could practice for years and years. But, fortunately, there are other deep meditation techniques that don't take what seems like forever to achieve their...

Everybody is speaking about meditation these days but what is meditation really, what are the benefits of meditation and why you should to meditation ? Very few people actually go into the depth of what meditation is. A really good definition of meditation is very important in order for you to really benefit and have good meaningful meditation. There are many many courses about meditation and the different kinds of meditation, but lets go into detail about what meditation really is.

It is a slow process over the rough ice: 2 1 / 2 hours from the coast, with a lookout point to vote in the polar bear, that the cold as the greatest threat to human life in this barren landscape rivals. "Is out of the ice cap, where they live, and they see humans as food," said a police official, said North Slope Borough and Young Würth.

Once a complex of smokestacks and aircraft at Prudhoe Bay, it is the white ice and gray skies in all directions - and in...