The fight or flight response is our body´s natural way of protecting itself from the dangers of this world. If a wild grizzly bear is chasing you, you run. Your body does it automatically. If your child is drowning, you jump in after them. You don´t think about it, your body just goes into action.

Your body determines whether it´s best to fight or react or run. For people who have this adrenaline surge triggered, it is normally in response to appropriate...

The first time a panic attack hits you it will usually come like a bolt from the blue. Most people are totally unprepared for their first panic attack and it can cause considerable shock resulting in fear. Let's look at how panic attacks and fear are related…

What is Fear?

In a very general sense we can think of fear as our autonomic nervous systems reaction to an unknown stimulus that appears to present some danger to our person. This is the trigger for the...

Memory is a process that we take for granted when it comes naturally, just like other essential functions like we never think about, such as seeing, hearing and smelling. We cruise along on autopilot until tragedy or illness impairs one of these precious gifts. Then, in a moment, our lives can be turned inside out. It's rarely a singular effect; for people with Alzheimer's and dementia, their loved ones suffer the effects of this loss, too.

Developing Games to Combat Memory...

Symptoms of migraine headaches range depending on a whole lot of factors. Your age, gender environment and more can all have a huge impact on what symptoms you have and how severe they are. Migraines are one of the most painful headaches you can get, and a lot of people suffer in great pain for long periods of time with seemingly no end in sight. But how can you identify symptoms of migraine headaches so you can treat yours properly? Read on to learn more.

Migraines have a...

People, on usual, hate the idea of generous an address. If you have ever been required to take a course in broadcast tongue at the high teach or school direct you have probably witnessed what potent forms of talking phobia can yield. Shakiness, stuttering, obvious sweating, hyperventilation and even fainting are viable among those with a great sell of unease who are required to get behind the stage.

A cycle of studies confirms the reality that municipal talking is feared more than...

Can crying keep us healthy?

By Carol Forsloff

Remember when your folks used to tell you just to get up and stop crying after you fell and hurt yourself? Know how you feel when you’re all choked up and can’t talk about your feelings because you think people will think you’re silly if you cry? What we apologize for, however, is something that we shouldn’t feel ashamed about. For crying keeps us...

With depression, when it happens, it's the same way.  You can't just return to your old ways of dealing with stress and use the same coping skills that got you depressed in the first place. It's time to see what your priorities are and what needs your attention most.

Let's take Ralph:

He's 64 years old, retired, and enjoys playing golf, going fishing, and hanging with his old friends who are also retired. He drinks a little more than he should but he never had...

Panic attack occur when your brain misinterpret a situation and responds inappropriately with a full fight or flight reaction, ready to deal with a perceived threat which doesn't exist. You can also imagine it as a sensitive smoke alarm, going off when you burned the toast, there's no real danger and its just a false alarm.

Symptoms of a panic attack includes palpitations, increased heart rate, sweating, shaking, shortness of breath, fear of losing control or 'going crazy',...

Black Ops Hypnosis | Black Ops Hypnosis Review

Most people might have wondered how many people mesmerize others by just using their speech. This review is all about Black Ops Hypnosis . Before we get into this concept, let me first tell you what Regular Hypnosis is in brief. It is nothing but dragging a person to a deep sleep and communicating with his sub – conscious mind. This technique can be used to heal many disorders and can suggest the sub – conscious mind...

So...you want to learn how to avoid panic attack? If so, you have take the wrong approach in tackling panic attack. Panic attack can be stopped. However, I have never advised anyone to avoid it. Avoidance can do more harm than good, and its especially true for panic attack sufferers.

During the very first panic attack, the shock of having one can leave a very lasting experience on the person. In fact, it can be so traumatizing that the person will associate the panic attack...