Most people shudder when they hear the word 'hypnosis'. They relate the word to a situation where a hypnotist gets to make people, who are plucked from a show audience, to do all sorts of stupid things like clucking and strutting around like a chicken. Most people are quite afraid of the prospect of being under the control of another person and so they are reluctant to be hypnotized.

You can however control your own hypnosis and through self hypnosis you can help yourself in...

The human body produces Melatonin naturally. Usually the body of an autistic child does not produce enough Melatonin and so they usually have a problem falling asleep. Excessive lack of sleep can cause a lot of problems for an autistic child. The number of unwanted behaviors will increase. Usually, if the child has not slept, the parents do not sleep either. This will lead to both the parent and child being grouchy. Starting a day exhausted can spoil the entire day. Additionally, the...

When I say anti anxiety, I had to take a step back and think about it. Is there anyone that is pro anxiety? If so many people want to live a stress-free, anti anxiety life, why is depression and anxiety one of the leading diseases out there?

In most cases, people develop anxiety because they don't perceive themselves to have the resources or capability of eliminating the stressor in their life. If the thing that is stressing you won't go away like the mess in your garage or the...

One of the most prescribed antidepressants in the world is actually a plant. Saint John's Wort is an herb with effects on the brain's neurochemistry related to mood. Some people believe serotonin is the neurotransmitter that is most affected by this herb but others credit GABA or norepinephrine. My personal experience with Saint John's Wort has been mostly positive. I have a dyslexic-related visual disturbance that clears up with St. John's Wort. I have taken 5-HTP and the difference I...

“You must be kidding Mike! There’s no advantage in being angry. It only brings trouble,” an acquaintance argued one summer evening. I kept quiet as I watched his children run around uncontrollably as they screamed unprintable words.

It’s obvious; he’s too nice towards his children. Had he used anger more appropriately, they could have been more behave and could have shown more respect.

It’s a misconception and shortsighted to think that...

No one can change the past, but you do have the power to upgrade how you feel about it, and that makes all the difference. You can take your power back from all those painful memories, and make peace with your past. Forgiveness heals the guilt and the hurt, and does this quietly, privately, and thoroughly. Forgiveness does not mean that you let anyone off the hook, it means that your present happiness is more important than your past suffering. Forgiveness does not mean that you condone...

Is Your Relationship Affecting Your Health?

Everyone has been in a relationship that for one reason or another ended badly. There are relationships that end due to poor timing, differences in fundamental core values, and basic incompatibility. Toxic relationships are deemed as such because they have a very negative affect on one’s emotional and physical health.  Several recent studies have concluded that over time the effects of hostility and excessive...

Many anxiety attack sufferers wish to know how to overcome anxiety attack permanently. Although the process require much time and effort, it is more important to understand the thinking and logic behind it.

One of the most important steps in learning how to overcome anxiety attack is to come to term with your anxious feelings. Everyone experience a certain degree of anxiety in their life, this is perfectly natural and normal. However, a lot of sufferers want their anxious feelings...

The best binaural beats are those that have been designed with a specific purpose in mind so that you can concentrate on the goal that you would like to achieve.

Binaural beats create certain brainwaves in the brain when the listener listens to a sound track in which two different sound frequencies are played at the same time and delivered via stereo headphones.

When you first start out it is a good idea to try to relax and concentrate on the sounds.

Try to...

Will fish oil remove depression?Many have said it does and some say it helped.  Maybe for some and maybe not for others. This article will examine some of the findings on fish oil treatment.  Perhaps it will be of benefit for you.

A number of clinical studies report that a fish oil depression treatment is safe and effective.  Some studies indicate that it is as effective as traditional anti-depressant drugs.  But, it does not cause the negative side effects...