While these are normal sensations for anxiety, some people suffer far worse than this and are kept from living their lives the way they want to. Every single day of their lives are filled with anxious thoughts of home and it keeps them from dealing with the people around them. If you are one of the thousands of people experiencing severe anxiety attacks, then you may need to look into a good anxiety attack treatment.

Now, exactly what is an anxiety attack? More...

Anxiety & Panic Attacks are very common in today's society and many people in every country suffer from them. The severity of the anxiety and panic attacks can differ from person to person and in a lot of cases can completely control lives. Many sufferers do not even believe or know that they even suffer from anxiety and panic attacks which can lead to the ailment really running out of control. So when it actually comes down to it what are the 10 most common Anxiety Panic Attacks...

Nocturnal panic attackcan be a really troublesome disorder which is often linked with anxiety. However even without any specific situation that can be considered as source of anxiety one can have nocturnal panic attacks. So there will be situations where a patient may encounter panic attack at night even after you cure anxiety. There are number of ways of combating panic attacks and here are some of the ways ofdealing with nocturnal panic attacks. However, what works with one may not...

As a long term yogic and vipassana meditator, and a mindfulness-based psychotherapist who regularly teaches meditation practices to my patients, I find the growth of mindfulness as a clinical intervention very timely. Last year, I attended two conferences focused on the use of mindfulness as a clinical intervention:  “Meditation and Psychotherapy” at Harvard Medical School and “Mindfulness and Psychotherapy” at UCLA.

Interestingly, the conference...

Every Individual cares for saving money while yearning for alternatives in investing. In Some investment forms, tax-saving doesn’t compliment with Investment. The purpose of investment is to extract profits in due course of time. The mindset of any small time or big investor is always making handsome profits in short span of time. However there are others who think that long term investments can benefit them financially and mentally by giving them peace of mind so they are always...

A person suffering from GAD has exaggerated worries in everyday life even though there is little of nothing to get worried about.  If the anxiety is severe, sufferers may have difficulty performing even the simplest daily activities. It is important to know how to deal with generalized anxiety disorder to get your life back on track and experience the daily joy of life.

People with GAD has intense and persistent worries about almost everything in everyday life, cannot...

Somatoform Disorders

1. Somatization disorder

Somatization disorder is the generation of recurrent physical symptoms-referred to as ‘somatic symptoms' (a somatic syndrome is also described in depression, and also termed biological symptoms of depression. It is not the same as somatic symptoms discussed here).

Somatization here is associated with a demand for medical investigations in case the symptoms are harbingers of an underlying physical...

Photographic Memory

People who possess a photographic memory are more common than you might think. Some see it as a blessing others see it as a curse.

A photographic memory is when you can see events in your head as if they were taking place again right in front of you. It is a very apt expression, for it is as if your brain has somehow taken a Pulitzer Prize-winning snapshot with every detail frozen in place. Having a photographic memory has its good points, and...

Yoga is a great form of exercise that can not only provide you with improved health and weight loss but it can also address anxiety problems that you might be struggling with. If you suffer from panic attacks or excessive worry, releasing your tension and negative thoughts through the physical exertion and meditative practice contained in yoga is a great way to help your problem.

Do you suffer from panic attacks or anxiety problems? If you do, you are probably looking for a...