Putting aside all the pointless arguments about whether people should get so anxious, the practical reality is that they do. If this seriously disrupts their ability to lead normal lives, then something should be done. Common humanity requires that society makes reasonable provision for their treatment. The pharmaceutical industry would have us believe drugs are the best answer to all our problems and, when it comes to dealing with anxiety disorders, our doctors have a mass to choose...

As is always the way when it comes to medical matters, the first step is diagnosis. The patient consults his or her regular doctor and, if a specialist's opinion is required, there will be a referral to a psychologist. The patient is the primary source of information about symptoms — most of the symptoms will be obvious physical behavior including increased heart rate, faster breathing, sweating, etc. shaded by subjective factors offering an insight into what has triggered worries...

There's an old saying that, "You can't have too much of a good thing". Well, that rather depends on the thing. For children, this is free-flow ice cream. Yet, no matter how enjoyable something is once in a while, the idea of eating it all the time is enough to produce vomiting — those of you with children will have experienced projectile vomiting after they have ignored your advice and eaten too much ice cream. The reality is your enjoyment of something is greater when...

Most of us have felt that the world is about to collapse and everything will end in just a few minutes. This is quite common in situations of stress, worry and uncertainty. The feeling of fear, dread and problems with concentration is what characterizes common anxiety. There's nothing particularly special about it and usually it can be controlled. However, there are people who live with constant anxiety that cannot be controlled. And to make things even worse, the causes for such...

Why am I suffering with depression?

To cure depression you have to know what it is first. Many many people suffer worldwide with depression and it can be cured, one thing to remember is depression is caused by many different things and its not your fault. You are not any less of a person just because you are depressed and if you are the type of person who bottles things up, id advise you to open up and talk to someone you trust! Like any other serious illness depression needs to...

As you go through your day, little annoyances will get to you and be stored in your memory banks. On their own, they are not really that big a problem, but as time goes on, you will accumulate more of these little annoyances and before you know it, "my to do list" is huge, and most likely it is all in your head.

This can cause huge stress as we feel a lack of control and the energy that is drained by these mounting annoyances is huge. It actually takes more energy...

If you need any help with your meditation rituals, then you should look into meditation downloads . Here, we will share with you some information about meditations downloads as far as what they are and where you can get them.

One of the best ways to start meditating would be to purchase a meditation tape that has been pre-recorded. Generally, theses taps will have a few meditation tracks that are designed to help individuals meditate. However, some of the meditation tapes give a...

Seasonal affective disorder also called winter depression, winter blues or the hibernation reaction is a type of depression that arises as the days become shorter in the winter. Seasonal affective disorder (SAD) is said to grow from insufficient bright light during the winter months which is natural. It has been proved that bright light in the winter or the fall months tend to alter the chemicals in some people's brains. SAD is mostly found in people who live in places that are away...

Meditation is greatly enhanced through the use of sound. Consequently, you will find a plethora of meditation music audio tools when you look for them. Here is a brief summary of the different types of meditation audio options available to you to enhance and create a new level of meditation for you.

These types of recording use the sounds of birds, water and other types of sounds typical of the outdoors. Probably the most beneficial of this category is the water sounds. Since the...

Light therapy, a method clinically backed by data investigated for over two decades, is used to treat a depression called seasonal affective disorder or SAD. For this, a device called a light therapy box is mainly used usually for approximately 30 minutes daily. The function of the light therapy is to cause a change in the brain by mimicking outdoor light that would liven up the mood of the person affected and reduce the symptoms of the depression. The light used is generally 25 times...