In order to become successful in life, it is quite essential to be healthy and wise. While any sort of physical restrictions of the body can be fought with and dealt with, the central processing unit of our body that is our brain needs to be absolutely perfect in order to live a happy & successful life. For all our errands what we primarily need is a sharp brain so as to understand our environment and act promptly & make well evaluated decisions.

Along with a...

Everybody feels fear. It is how someone reacts to their fear. We have all been axious about the things that make us fearful. Not one of us, no matter how hard we try, can get away from fear.

So when anxiety is getting experienced by a person whether it is explained or is so bad that they having an anxiety attack. This is known as a panic attack.

The attacks usually begin with a trigger like an event or an object Some can happen without any such events. This can...

Why Pursue Mental Health Integration?

It is the right thing to do: The NCCBH vision statement provides the foundation for our work: We are committed to creating and sustaining healthy and secure communities, achieved through a system that holds the needs of consumers paramount, regardless of their ability to pay.

Vital to this commitment is a network of organizations and advocates promoting services of unparalleled value.

NCCBH members primarily serve...

When you feel yourself just beginning to become panicky, try telling yourself one of the following:

1.    I'm going to be all right. My feelings are not always rational. I'm just going to relax, calm down, and everything will be all right.

2.    Anxiety is not dangerous -- it's just uncomfortable. I am fine; I'll just continue with what I'm doing or find something more active to do.

3.    Right now I have some...

There are many ways in which mindfulness complements traditional approaches to counselling and therapy. Counselling and therapy involve cultivating awareness and insight into your life and the issues you're facing, exploring your patterns of thinking, and your feelings and emotions, how these are affecting you, and learning to handle difficult thoughts and emotions.

Mindfulness helps facilitate these processes by slowing down your mind, and using this calmer, clearer mind to...

Is Your Relationship Affecting Your Health?

Everyone has been in a relationship that for one reason or another ended badly. There are relationships that end due to poor timing, differences in fundamental core values, and basic incompatibility. Toxic relationships are deemed as such because they have a very negative affect on one’s emotional and physical health.  Several recent studies have concluded that over time the effects of hostility and excessive...

Autism Classroom Strategies

Though no parent wants to hear that their child has any of the five kinds of autism, it can be somewhat of a relief to put a name to what is willing on. The better fact about a diagnosis is overly the child can get treatments overly are meant to assistance providing both communication and socialization. These are both subjects for those who experience presently condition, but amidst help, they can be overcome. There are some things this parents can do...

Books On Autism

There is a lot other awareness of autism these days, remarkably from the time the 1990s. There are even more children making diagnosed with the condition most every day. It is a major developmental disorder of psychotic proportions, and one that affects your ability to relate to others, to issue out friends, or to communicate.

Symptoms of autism also include unusual behaviors such as restricted interests and repetitive behavior, preoccupation with parts of...

Sometimes that word, gratitude, just makes us gag. So what if there are starving people on the other side of the world and I just finished gorging myself on a meal that cost the equivalent of the annual wage of workers in most countries in Africa? How does that relate to me and my problems? Well... how does gratitude enter, or not enter into your life and why bother?

Okay, are you happier walking around...hmmm...maybe sitting around, counting your negatives or counting your...

The words 'mental depression' have scared the daylights out of people for ages. Any time mental illness is discussed it carries the stigma of insanity. This is of course untrue. Although mental depression is a real medical condition it isn't insanity in the classic, negative sense. You have to free yourself from the age-old stereotype that has been associated with mental illness since the beginning of time. Mental depression is a disease that can be treated and doesn't mean the...