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"Why are you crying Mommy! Come, I will give you a hug." Saying so within no second he gave me a warm bear hug with his little hands around my neck. That was my four year old kid just few days back. I was completely down as I had lost my much-loved uncle and was feeling low, hollow and helpless. While we try to teach our children all about life, Our children teach us what life is all about. The warmth of love was so pure that I wanted my inner...
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In the article of "Seligman on Happiness" (pursuit-of-happiness.org, 2009), Seligman's formula for happiness in life is succinctly described. Seligman is the father of Positive Psychology. However, as a layman in this field, I would like to suggest an easy way to explain the formula, by means of our very common sense and instincts. Instincts Obviously, instincts are our ancestors'successfulexperiencessaved on DNA in 10,000 years...
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Bullying in the work is common around the world. Statistics reveal that 1 out of 6 employees report being bullied at work. It is very unfortunate that many employees face this problem. Bullying behaviour comes in the form of words and actions that are intended to intimidate individuals who become targets in the work place. It is an emotional assault which involves disrespectful and harmful behaviour along with aggression. The person who indulges in such aggressive behaviour can be...
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The article of "Csikszentmihalyi on Happiness" (pursuit-of-happiness.org, 2009) is a very good article, which explains how Mihalyi Csikszentmihalyi's happy "flow" makes us happy. Mihalyi is one of the founding figures of positive psychology However, as a layman in psychology, I would like to to explain, in a layman way, Csikszentmihalyi's perspective by means of our everyday common sense and instincts. What is Happiness? Obviously, by common sense,...
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Alvin R. Mahrer, Ph.D of the University of Ottowa, developed experiential psychotherapy in order to free people from the human tendency to close the doors of their minds on those experiences to which they attach powerful negative feelings. Experiential psychotherapy is not another method of problem resolution or reduction: it actually calls patients to open the emotional doors that they previously avoided.
The therapist's initial goal is to connect empathically through...
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How to decide quickly what to do and always make the right decision. By Dennis Fisher Many people have problems making quick decisions. They hesitate and procrastinate even when the decision is unimportant. This delay in making a quick decision every time they are faced with a variety of different choices becomes so fixed in their behavior it comes part of their personality. Procrastination inhibits mental growth. It restricts creative...
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Remember back in the day when people would tie a string around their finger? Well, that was a strategy they used to remember things that they needed to do. It served as a reminder that there were things that had not been done yet. It served as a visualization tool. Whenever they saw the string, it let them know that they needed to finish the job. With all of the electronic organisers available nowadays, it's highly unlikely that anyone is using a piece of...
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Most people today are in a hurry to get everything done quickly so that they can relax. What those hurried people are missing is the peace of mind that comes with knowing everything is done completely, no detail has been forgotten. Modern life has made modern man a study in fast. Eat fast, sleep fast, travel fast and even have intimate relations with your significant other as fast as possible. People have forgotten how taking time to enjoy life can soothe the soul and the psyche. A new...
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Anger arises when we have a different point of view as compared with the other people who are dealing in our life, and it is the only thing from which everyone wants to get rid and want to get there life free from it. Every sincere seeker wants to get rid of anger and reach a state of perfection, but is often swept by his or her emotions. What can you do when anger rises in you? You may remind yourself a hundred times that you shouldn't get angry, but when it comes, you are unable to...
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In the Bible, the Lord God said to Moses and Aaron, "Take handfuls of ashes of the furnace, and let Moses sprinkle them towards heaven, then it shall become fine dust overall the land of Egypt, and become boils breaking out in abscesses on man and beast throughoutall the land of Egypt." So they did and it became abscesses on man and beast. And the magicians could not stand before Moses because of the abscesses that came upon the magicians and uponall the...
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